Author: Flo

Radio Calisthenics are rhythmical exercise routines that are set to music. They are usually broadcasted early in the morning on the radio in some countries. Sometimes they are even broadcasted …

In the search for a good workout, it can be helpful to look at people who have achieved what you’re trying to. This makes it easier to set goals, follow …

Most of us have busy schedules that make it hard to go to a gym regularly. The best solution for this is to find a fitness app with on-demand classes …

You’ve most likely seen Olympic athletes flipping and spinning up in the air and launching themselves off the gymnastic rings. It’s no accident that they’re considered some of the strongest …