Functional movements are the cornerstone of physical fitness, involving exercises that mimic everyday actions. They enhance mobility, build strength, and improve overall health. Unlike traditional
The importance of stretching is gradually becoming much more common knowledge than it once was. People have begun to realise that stretching isn’t just a
Each year around springtime, gyms across the globe see an influx of new members all hoping to get “beach body” ready. With the summer fast
If you’ve done some Beach Body programs before, you may have heard of P90X3 and Insanity. But what are the differences and which one is
Have you ever wondered if your exercise program is the right one for you? If you are an avid Body Beast enthusiast, we encourage you
We’ve met some excellent trainers in calisthenics like Chris Heria and David Goggins. Having met them, let’s throw another one in the mix and meet
We know there are a lot of bodyweight training programs out there, but there’s always room for one more, especially when it comes to the
The Cali Move Body Transformation program bills itself as one of, if not the, premier calisthenics program on the market for building muscle. However, when
Fitness professionals are always looking for new ways to add to their clientele and additional qualifications are one of the quickest ways to do just
It’s not always easy to find a personal trainer. With COVID still around, sometimes it seems almost impossible to find a personal trainer because going
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