Table Of Contents Getting StartedDeveloping a Training Plan:Programming Training Sessions:Steady State vs. Interval TrainingCombing Cardio and Resistance TrainingRecreational ActivitiesFasted Morning CardioAdditional ConsiderationsRecoveryConclusion This simplified Hybrid
Competing in a Tough Mudder will present a number of unique and unpredictable challenges. While there is no way of knowing exactly what type of
Is this a joke? Nope. It’s science. And I get it. Sometimes that happens. Two studies contradict one another. But there’s a catch. The headline
The Warrior Dash is one of the more popular obstacle course races taking advantage of the mud run rage. While 5k’s and other road races
Have you tried this new fad, jogging. I believe it’s jogging or yogging. It might be a soft j. I’m not sure, but apparently you
Running is very similar to Taoism; an Eastern philosophical and religious tradition that originated in China around 500 B.C. Like Buddhism, there is a big
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