Author: Flo

The following is a list of the highest recommended stretches based on the targeted muscle group. A good full-body stretch routine should incorporate at least one stretch for each major …

When you think of working out or starting a fitness journey, you might think of cardio, leg workouts, or arm workouts. Rarely do people think of their wrists and how …

Radio Calisthenics are rhythmical exercise routines that are set to music. They are usually broadcasted early in the morning on the radio in some countries. Sometimes they are even broadcasted …

In the search for a good workout, it can be helpful to look at people who have achieved what you’re trying to. This makes it easier to set goals, follow …