Ring in the New Year with a Shoulder Ring Workout
There’s nothing like kicking off the new year or a new month or even just starting the week right with a unique set of workout moves. Utilizing some rings to …
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There’s nothing like kicking off the new year or a new month or even just starting the week right with a unique set of workout moves. Utilizing some rings to …
Posted on by Flo
Being able to do twenty or thirty pull-ups in a row is the ultimate workout flex and will be sure to help you toward your fitness goals and impress your …
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Anyone who’s gotten into exercise knows there are a lot of great benefits from skipping the machines at the gym and sticking to bodyweight exercises. Bodyweight exercises can be done …
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You’ve probably witnessed at least one gymnast whirling around on the rings at the Olympics or other events and wondered, “how in the world do they do that” before shrugging …
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When you’re on a journey to build your body and boost your health, there’s no end to the type of workouts you can engage in. One of the growing trends …
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Anyone who’s competed in a sport or decided to get serious about working out has experienced some pain and stiffness throughout their career. Whether it’s severe and prohibits movement or …
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Choosing a new product for your everyday routine can be hard. Picking a new piece of gym equipment feels like replacing a member of your team and finding the right …
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Some of the best compound exercises are ones we don’t ever think about! Instead of struggling to come up with exercises that will reach every muscle group, a compound exercise …
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If you’re tired of nursing small aches and pains, it’s time to get your hands on a percussion massager. These little miracle products have a way of easing stress after …
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What type of exercise program piques your interest the most? Are you someone that is goal-driven, disciplined, and takes pride in compelling results? If so, the Armstrong pullup program is …
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