Anyone who’s competed in a sport or decided to get serious about working out has experienced some pain and stiffness throughout their career.
Whether it’s severe and prohibits movement or is slight and just makes things uncomfortable, resolving the pain and stiffness that exists in your limbs is crucial to making progress in your health or career.
Your body and health are personal to you and solutions for pain or stiffness should be customized to your needs too!
The Ready State or TRS can give you customized guided mobilization videos that help you resolve pain and get rid of aches and stiffness.
Your coach through TRS gives you guided mobilization videos every day so you can be sure to keep your body healthy even on your “off” days.
Each video is packed with a “pain prescription” to fix aches and stiffness that may plague you throughout the day or before or after a workout.
There are included guided pre and post-exercise mobilizations to help you maintain range of motion and reduce the risk of injury even on your “off” days.
So no need to worry about losing progress when you’re between workouts!
Whether you’re a weekend warrior or an Olympic one, these personalized videos will keep you in tip-top shape and performing at your best.
You can also access the videos anywhere in the world with offline playback and streaming so you can download the necessary videos or stream them at a moment’s notice.
- Daily tutorials and instruction included in the program
- In-depth information so you’re always informed about the exercise and program
- Access to additional resources and information
- Accessible through the website or on the mobile app
- Offline playback available through the app
- It may not be as organized as competitors platforms
- May require other mobility products or equipment to complete certain programs
A company that cares for their clients beyond the next product they want to sell them, is one worth hanging on to!
The Ready State is all about making sure that you as a professional or everyday athlete are ready to face any challenges that come your way.
Throughout their series of videos and products, The Ready State helps everyday athletes enjoy better movement, agility, and strength with less pain overall and more protection from injuries.
Instead of dealing with constant stiffness, pain, and aches, joining together with The Ready State will keep you at peak performance every day.
The Ready State offers the Virtual Mobility Coach membership so you can have direct, personalized mobility drills to help you continue performing your best day today.
They also offer a podcast and blog that give helpful tips and tricks on how to continue functioning each day without aches and pains.
Even as you get older and aches and pains become more commonplace, working with The Ready State and their Virtual Mobility Coach, you can stave off debilitating pain.
If you’re not getting older but you’re putting a lot of strain on your body through daily workouts, this Virtual Mobility Coach will keep you functioning at top speed throughout all of your activities.
How much is The Ready State?
Unfortunately, like all good things, The Ready State doesn’t offer their Virtual Mobility Coach for free!
You sign up for a monthly or annual membership so your videos and activities will be customized.
Signing up for each month puts the cost for The Ready State at $14.99 per month and if you choose to sign up for an entire year, the price drops to $12.99 per month.
This gets you to access to the Virtual Mobility Coach both on the website and the mobile app.
You can then download the videos or stream them whenever you need access.
Romwod vs. MobilityWOD
There are lots of different programs all across the internet that offer up options for making sure that your body is ready to move and work of its aches and pains for the next workout. Some of them have gotten better receptions than others and a few offer more options or choices for participants.
ROMWOD is Range of Motion Workout of The Day and is most often seen as a fitness app that you can subscribe to too much like The Ready State.
- Designed for Crossfit athletes originally
- Search option for specific videos targeting joints or muscles
- Static stretching may not work as well for some athletes
These were the first few iterations of The Ready State and it’s been rebranded and reworked to provide users with a better interface and more information throughout the app or site.
- Easy website to interact with and simple choices are given
- The accessible first week of videos that don’t require specialized knowledge or equipment
- Two week trial period
- The interface on the app or site is still not as functional as others
How Does GOWOD work?
One more mobility app offers you another option for your health and fitness throughout your life.
Once you sign up with GOWOD, you can test your mobility and then retest it 30 days later.
This allows you to see your progress and keep yourself accountable and on track throughout your mobility journey!
The GOWOD app is available and you can test your body’s range of movement through it to get a better idea of where you need to improve for better health.
This test takes both your mobility and flexibility into account when you’re testing the first time.
As you’re testing, the app shows where your greatest weakness is and sets it up as your first improvement point on your profile.
Since this app is designed with CrossFit in mind, it automatically calculates all of the benefits that can be brought to the areas that are most commonly injured with CrossFit exercises.
Why Use a Mobility App or Website?
If you’re part of a team, participating in a sport, or engaging in an exercise like CrossFit, you’re at a higher risk of injury.
Studies have shown that participating in mobility training keeps your body limber and flexible and reduces the injuries seen when engaged with these activities.
When studies were done on MobilityWOD, the participants showed in their first test that their movements and exercises were increasing the risk of injury.
After they participated in training periods with MobilityWOD, those in the program who were at high risk of injury dropped to a number three times lower than originally found.
For CrossFit athletes, the MobilityWOD training greatly reduced the number of athletes who were at a high risk of injury.
By upping the mobility of athletes who participate in CrossFit, injuries seen in these groups go down drastically resulting in a better experience and smaller doctors’ bills!
The Ready State has improved on its original website and app and made mobility for athletes and everyday people alike readily available.
By offering customized videos that target problem areas and address issues early on, they’ve been at the forefront of reducing injuries among professional and everyday athletes.
With a website and a mobile app, The Ready State offers videos that can be streamed or downloaded for easy access.
They also put together a podcast and blog with hints, tips, and tricks offered through your membership so you can continue to train and grow even between videos.
If you want to continue to improve and grow in your athletic prowess, engaging in movement apps and sites like The Ready State will do wonders for your body and health.
Thanks to TRS you’ll experience the freedom of movement and help get the best body and functionality possible.
Whether you’re an avid soccer player or you’ve been doing CrossFit for a long time, improving your mobility is a step toward better health overall.
Subscribing to The Ready State gives you access to customized videos that work on your target areas to make sure you get the most from the app or site.
It may cost a little to start with the program but the investment in your health will always be worth the money!