4 Ways You Can Relax After A Hard Workout
The benefits of regular exercise on your physical and mental well-being are well beyond debate. In fact, not only does working out allow you to stay in shape and reduce …
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10 Ways To Recover From A Workout
Posted on by pedro
Maintaining a healthy physique might always be challenging, especially if you have a set pattern and lifestyle. However, if you want to live a healthier life, you may need to …
No Gym Required: How to Get Fit at Home?
Posted on by pedro
Photo by Miriam Alonso from pexel.com Although hitting the gym is a good way to get exercise, it isn’t always the best choice for some. Personal trainers can be prohibitively …
Every Way Fitness Professionals Can Make Money in 2021
Posted on by anthony
The catch? Most of this revenue never reaches fitness professionals. But, the industry is changing. And fitness professionals are set to benefit. If you’re ready to capitalize on this shift, …
Leave the Gym Behind – 6 Week Bodyweight Training Plan
Posted on by Joe Vennare
Many people have trouble setting aside time to go to the gym, some don’t have the extra cash for a membership and others don’t have equipment at home. Instead of …
Kettlebell FTS 6 Week Training Plan
Posted on by Joe Vennare
This 6-week kettlebell training program delivers on the most sought-after fitness goals; burn fat and build muscle in as little time as possible. With a kettlebell in hand, and this …
Hybrid Running Guide for Beginners and Advanced
Posted on by Joe Vennare
The Hybrid Athlete running guide identifies the most effective training techniques for runners who are just starting out or looking to take their performance to the next level. Learn how …
How to Do Ring Muscle-Ups | 4 WeekTraining Plan
Posted on by Joe Vennare
Nowadays it’s commonplace to see a pair of Olympic rings hanging in a fitness facility. You might even have a set of rings dangling from the rafters in your home …
What is intermittent fasting, and does it work?
Posted on by Joe Vennare
If you had a superpower, what would it be? I know mine. I’d have the ability to survive without food. Does that count? I think it does. And since I’m …
27 Mind-Blowing Tips For Health, Happiness and Hustling Hard
Posted on by Joe Vennare
Be fit, be happy and work really hard. Every SINGLE day. It’s how you get ahead. It’s the pathway to purpose. The exact equation for doing epic work. This mission …