In the world of sports and fitness, there’s a breed of athletes who stand out not just for their prowess in one discipline but for
Chris is an experienced Calisthenics practitioner focused on isometric exercises and street workout. He founded thehybridathlete.com in 2017, which was subsequently acquired by theyhybridathlete.comHe is
What type of exercise program piques your interest the most? Are you someone that is goal-driven, disciplined, and takes pride in compelling results? If so,
Are you getting the most out of your workout routine? Studies show that changing up your workouts keeps your muscles surprised and ensures that they
Have you ever had a debate with a Scandinavian over whether or not to jump in the sauna after a hard workout? Many gym-goers love
Inchworms are a great exercise that use a whole array of muscle groups including the abs, pecs, arms, and even legs. Here’s how you can
What do we love about calisthenics and bodyweight workouts? They require minimal equipment, they allow us to move and challenge ourselves at our own pace,
When you think of doing basketball drills for a workout, it is easy to think, “well, that is only for basketball players.” But, even though
A cool-looking yet somewhat obscure calisthenics move, ice cream makers are seldom discussed in the bodyweight workout circles. At most, someone would ask whether or
There are workout books, and then there are WORKOUT books. At well over 500 pages, Steven Low’s “Overcoming Gravity” is clearly of the latter variety.
Sign up to receive a free workout every Wednesday!!
TheHybridAthlete.com does not intend to provide medical advice. We go to great lengths to help our readers better understand their bodies and their health; however, the content on this website is not a substitute for medical guidance. For more information, please read our privacy policy.
TheHybridAthlete.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Additionally, TheHybridAthlete.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links.
