Want to get a sauna right at home?  Before you start breaking down walls and worrying about the expenses, take a look at what we have to offer. 

Infrared sauna blankets are here, and they are magical.  Well, technically, they don’t do magic, but it’s close.  Forget having to run to the gym just because you need the sauna for recovery. 

Now you can train in your home gym and then have the benefits of a sauna right at home. 

We all know that recovery is essential to our workouts. 

An infrared sauna blanket is one of the best workout recovery tools, similar to the Normatec pulse and the percussion massager. 

It brings relief to those overworked muscles and relaxation. 

We all need to relax more these days.  Before we get to the best infrared sauna blankets, let’s take a look at how they work and some of their benefits.

Product	Pros	Cons	Price
HigherDose	– Made with non-toxic materials – Easy to clean and store  – Reviewed on many high-level media outlets like Men’s Health, Elle, Bazaar, and more	– Higher Price Point	Check Price
InLoveArts Far-Infrared Sauna Blanket	– The right amount of warmth for a sauna session	– It may not fit larger people	Check Price
Ete Etmate Sauna Blanket	– Great for before and after workouts	– Some complaints of malfunctions	Check Price
TOPQSC Sauna Blanket	– Great to sweat out toxins	– May need to wear clothes as it gets very hot	Check Price
Lofan Portable Infrared Sauna Blanket	– Better than a portable sauna	– If temperature is set too high, the controller box can fail	Check Price
VANELL Far-Infrared Sauna Blanket	– Very effective and hot	– It may not fit tall people	Check Price
SereneLife Portable Infrared Home Spa	– Great for larger people	– The footpad gets too hot	Check Price

Benefits of Infrared Sauna Blankets and How They Work

Chances are you have been to a traditional sauna before at the gym or maybe even a spa. 

A conventional sauna heats the air around you, making you sweat, relieves muscle soreness, and eases tension. 

An infrared sauna is different in that it heats your body directly using infrared light without warming the air around you.  The health benefits of infrared sauna therapy are similar to that of a conventional one. 

Muscle soreness relief, tension relief, relaxation are all part of the package. 

However, infrared light can penetrate your body to your tissues, giving you many more benefits like reducing inflammation, clearing skin issues, improving digestion, weight loss, and easing anxiety.

Pretty cool, right?  An infrared sauna blanket works the same way. 

Wrap the blanket around you, and the heating coils work to heat your body with a controller box. 

The heat causes your blood vessels and capillaries to dilate, leading to muscle relaxation.  It’s like the blanket you never knew you needed, but you do.

Are Sauna Blankets Safe?

When used correctly, infrared sauna blankets are safe for healthy individuals. 

Keep in mind that these blankets will promote sweating and shouldn’t be used for longer than the manual recommends. 

Because of that, you need to make sure you are fully hydrated before you use one and rehydrate after you finish.  In general, use them 3-5 times per week for about 40-50 minutes per session.

Now for anyone taking medications, has a medical device implanted, has a medical condition, or is pregnant, you must consult your doctor before using one of these blankets. 

It’s always important to seek medical advice before trying a new kind of treatment. 

If you are approved to use it, make sure you ask the doctor for how long.  It might be different from the recommendation above for healthy individuals.

Are Sauna Blankets suitable for you?

Infrared sauna blankets are good for you. 

We talked about some of the benefits, but let’s dive a little deeper, shall we?  Science always shows us the facts, and we love some fantastic facts.  

Rheumatoid arthritis, or RA (a chronic inflammatory disorder that affects your joints), and ankylosing spondylitis, or AS (an inflammatory disease that can cause the bones of your spine to fuse), are two diseases that might find benefits from an infrared sauna blanket. 

A study performed on patients with both disorders looked at the effects infrared sauna blankets had on their symptoms. 

After being treated for four weeks and receiving eight treatments in an infrared sauna, both pain, stiffness, and fatigue were drastically reduced in all of the patients who participated. 

The researchers noted that infrared therapy might have short-term benefits for individuals with RA and AS without enhancing the disease in any way.

Looking at healthy males in another study showed that infrared saunas impacted recovery after strength training sessions. 

The participants performed strength training for 60 minutes and then underwent muscle recovery in an infrared sauna. 

The researchers found that the infrared sessions may help the neuromuscular system to recover from strenuous activity and provide a comfortable, relaxing experience after a workout.

Does a Sauna Blanket help with Weight Loss?

While there need to be more studies done to discover if infrared sauna blankets lead to weight loss, some studies have shown this benefit. 

One study found that after six weeks of infrared therapy in obese Korean women, there was a significant reduction in body weight, waist circumference, body fat mass, and visceral fat (fat that wraps around your organs in your abdomen). 

This proves infrared light could have a positive effect on weight loss.

One thing to consider with this is that people visiting infrared saunas are usually pairing it with workouts. 

Using an infrared sauna blanket aids in muscle recovery.  Sometimes using a sauna encourages individuals to work out to reap the benefits of a sauna.

Best Infrared Sauna Blanket

Depending on your size and budget, the best infrared sauna blanket will vary.  Always check the dimensions and reviews before purchasing one. 

Check that the blanket offers an appropriate temperature, low electromagnetic field (EMF), and has an automatic shut-off feature. 

Now that you know what you are looking for, we will show you some of the best blankets you can buy. 

Don’t you feel all warm and cozy already?

HigherDose Infrared Sauna Blanket– Editor’s Choice