Want to get a sauna right at home?  Before you start breaking down walls and worrying about the expenses, take a look at what we have to offer. 

Infrared sauna blankets are here, and they are magical.  Well, technically, they don’t do magic, but it’s close.  Forget having to run to the gym just because you need the sauna for recovery. 

Now you can train in your home gym and then have the benefits of a sauna right at home. 

We all know that recovery is essential to our workouts. 

An infrared sauna blanket is one of the best workout recovery tools, similar to the Normatec pulse and the percussion massager

It brings relief to those overworked muscles and relaxation. 

We all need to relax more these days.  Before we get to the best infrared sauna blankets, let’s take a look at how they work and some of their benefits.

02/18/2024 05:15 pm GMT Lasso Brag

Benefits of Infrared Sauna Blankets and How They Work

Chances are you have been to a traditional sauna before at the gym or maybe even a spa. 

A conventional sauna heats the air around you, making you sweat, relieves muscle soreness, and eases tension. 

An infrared sauna is different in that it heats your body directly using infrared light without warming the air around you.  The health benefits of infrared sauna therapy are similar to that of a conventional one. 

Muscle soreness relief, tension relief, and relaxation are all part of the package. 

However, infrared light can penetrate your body to your tissues, giving you many more benefits like reducing inflammation, clearing skin issues, improving digestion, weight loss, and easing anxiety.

Pretty cool, right?  An infrared sauna blanket works the same way. 

Wrap the blanket around you, and the heating coils work to heat your body with a controller box. 

The heat causes your blood vessels and capillaries to dilate, leading to muscle relaxation.  It’s like the blanket you never knew you needed, but you do.

Are Sauna Blankets Safe?

When used correctly, infrared sauna blankets are safe for healthy individuals. 

Keep in mind that these blankets will promote sweating and shouldn’t be used for longer than the manual recommends. 

Because of that, you need to make sure you are fully hydrated before you use one and rehydrate after you finish.  In general, use them 3-5 times per week for about 40-50 minutes per session.

Now for anyone taking medications, has a medical device implanted, has a medical condition, or is pregnant, you must consult your doctor before using one of these blankets. 

It’s always important to seek medical advice before trying a new kind of treatment. 

If you are approved to use it, make sure you ask the doctor for how long.  It might be different from the recommendation above for healthy individuals.

Are Sauna Blankets suitable for you?

Infrared sauna blankets are good for you. 

We talked about some of the benefits, but let’s dive a little deeper, shall we?  Science always shows us the facts, and we love some fantastic facts.  

Rheumatoid arthritis, or RA (a chronic inflammatory disorder that affects your joints), and ankylosing spondylitis, or AS (an inflammatory disease that can cause the bones of your spine to fuse), are two diseases that might find benefits from an infrared sauna blanket. 

A study performed on patients with both disorders looked at the effects infrared sauna blankets had on their symptoms. 

After being treated for four weeks and receiving eight treatments in an infrared sauna, both pain, stiffness, and fatigue were drastically reduced in all of the patients who participated. 

The researchers noted that infrared therapy might have short-term benefits for individuals with RA and AS without enhancing the disease in any way.

Looking at healthy males in another study showed that infrared saunas impacted recovery after strength training sessions. 

The participants performed strength training for 60 minutes and then underwent muscle recovery in an infrared sauna. 

The researchers found that the infrared sessions may help the neuromuscular system to recover from strenuous activity and provide a comfortable, relaxing experience after a workout.

Does a Sauna Blanket help with Weight Loss?

While there needs to be more studies done to discover if infrared sauna blankets lead to weight loss, some studies have shown this benefit. 

One study found that after six weeks of infrared therapy in obese Korean women, there was a significant reduction in body weight, waist circumference, body fat mass, and visceral fat (fat that wraps around your organs in your abdomen). 

This proves infrared light could have a positive effect on weight loss.

One thing to consider with this is that people visiting infrared saunas are usually pairing it with workouts. 

Using an infrared sauna blanket aids in muscle recovery.  Sometimes using a sauna encourages individuals to work out to reap the benefits of a sauna.

Best Infrared Sauna Blanket

Depending on your size and budget, the best-infrared sauna blanket will vary.  Always check the dimensions and reviews before purchasing one. 

Check that the blanket offers an appropriate temperature, low electromagnetic field (EMF), and has an automatic shut-off feature. 

Now that you know what you are looking for, we will show you some of the best blankets you can buy. 

Don’t you feel all warm and cozy already?

HigherDose Infrared Sauna Blanket

We are increasing the dosage with this sauna blanket that will have you in full relaxation mode.  All the celebrities are in on this blanket with low EMF heating and constructed with amethyst, tourmaline, and charcoal layers.  The combination of those minerals makes you feel completely relaxed.  Bring it on! 

The HigherDose sauna blanket increases your blood flood to bring relief to sore muscles and joints.  Measuring 71 inches by 71 inches, wrap yourself in a cocoon of recovery after intense workouts for muscle relief.  As your body temperature rises, you get a good sweat session with this blanket.  This helps release unwanted toxins from the body and burn calories too.  Your skin will have a nice, healthy glow. 

They recommend using a face mask while using the blanket since your pores will be open from the heat.  It will feel like you just left a high-end spa when you are done.  Not too shabby.

With a one-year warranty, you know you are getting a product that will last.  Customers can return any unopened blankets for a full refund within 14 days.  Once opened, the blanket can be returned only if it malfunctions. 

It only takes ten minutes to heat up, and you can change the temperature settings with a simple controller.  Temperature settings range from 20 degrees Celcius to 70 degrees Celcius (68 degrees Fahrenheit to 158 degrees Fahrenheit).  The blanket is lightweight, which makes it easy to store or bring with you on a trip.  Never miss your recovery sessions.  Clean it with an antibacterial wipe after each use.  It couldn’t be easier.  

Editor's Choice
HigherDose | Infrared Sauna Blanket HigherDose | Infrared Sauna Blanket

#1 Sauna Blanket: A Workout Without Working Out

  • Sweat Out Impurities & Burn Calories
  • Reduces Stress & Boost Mood
  • Increases Blood Flow & Circulation
  • Promotes Glowing Skin


  • Made with non-toxic materials known for their relaxation abilities
  • The session creates a sense of euphoria 
  • Easy to clean and store 
  • Reviewed on many high-level media outlets like Men’s Health, Elle, Bazaar, and more


  • At $699, it’s expensive, however, there is a payment plan option
  • Might be too short for some people

InLoveArts Far-Infrared Sauna Blanket

A high-quality infrared blanket priced at $108.99 has seven layers, a zipper design, is made with Oxford cloth, and is waterproof. 

Its flexible stretchability allows you to stretch or bend it without worrying about damaging it.  If for some reason, the blanket heats to over 85 degrees Celsius (185 degrees Fahrenheit), an alarm will sound, and the blanket will automatically shut off. 

Advertised to help with weight loss, this sauna blanket temperature range is from 35 degrees Celsius to 75 degrees Celsius (95 degrees Fahrenheit to 167 degrees Fahrenheit), initiating sweat which can eventually lead to fat loss. 

With its timer, you can set the blanket for the time you want, and it will automatically go off once completed.  Use this blanket anywhere to relieve stress and get the benefits of muscle recovery too. 

With dimensions of almost 80 inches long and 31 inches wide, get these two heating zone blankets going and reap the benefits.

InLoveArts | Far Infrared Sauna Blanket InLoveArts | Far Infrared Sauna Blanket
  • Can be used for relaxation, perspiration, etc, to help you maintain a healthy body and mind.
  • Made of high-grade materials, with waterproof function.
  • The outer layer is made of high-quality ox-fo-rd cloth material, and the inner layer is made of waterproof PVC material. 
We earn a commission if you make a purchase, at no additional cost to you.
02/18/2024 05:15 pm GMT


  • Easy to use
  • The right amount of warmth for a sauna session
  • It helps to relax and relieve pain
  • Excellent quality for the price


  • It may not fit larger people
  • Some complaints of malfunctions

Ete Etmate Sauna Blanket 

Made with top-grade Oxford cloth and flexible, waterproof PVC on the inside, this sauna blanket, priced at $139.99, works for any sleep position. 

The blanket comes with a double zipper so you can use your hands to read or check your phone while you are getting your infrared therapy. 

The infrared rays will promote better blood circulation and help rid the body of toxins while relaxing those hard-working muscles.  It comes with two heating zones and a timer to set your therapy from 15-60 minutes. 

Adjust the temperature anywhere from 35 degrees Celsius to 75 degrees Celsius (95 degrees Fahrenheit to 167 degrees Fahrenheit) using a remote. 

Keep in mind you should never heat it when folded.  Because safety is the number one priority, this blanket will automatically shut off if the temperature exceeds 80 degrees Celsius (176 degrees Fahrenheit) and trigger an alarm. 

This sauna blanket is 70 inches long and almost 32 inches wide.  Let the detox begin!

ETE ETMATE | Far Infrared Sauna Blanket ETE ETMATE | Far Infrared Sauna Blanket
  • Heat Sauna Blanket with Infrared Heating Therapy-Using the unique penetrating power of the body, it can absorb far infrared rays. 
  • Great for stress relief score joints and stiff muscles.
  • Two zone slimming blanket are make the front and back of body detoxification.Battery is not included in the remote control. 
We earn a commission if you make a purchase, at no additional cost to you.
02/18/2024 05:19 pm GMT


  • Easy to use and clean
  • Excellent customer service
  • It helps to relax and relieve pain
  • Excellent quality for the price
  • Great for before and after workouts
  • Armholes are convenient
  • Cheap in comparison to others


  • Some complaints of malfunctions

TOPQSC Sauna Blanket

Whether you want to detox, loosen those overworked muscles, or lose that unwanted weight, this sauna blanket is for you. 

For $96.99, get some much-needed relief for joint pain and recovery from any shoulder, back, hip, or leg injuries. 

The Oxford cloth and the inside’s safety material are soft and comfortable while allowing for stretching and bending. 

Use the remote control to regulate the temperature between 35 degrees Celsius to 75 degrees Celsius (95 degrees Fahrenheit to 167 degrees Fahrenheit) and set the timer anywhere from 15-60 minutes. 

The sauna blanket will immediately shut off if it reaches a temperature of over 85 degrees Celsius (185 degrees Fahrenheit), and it will trigger an alarm to let you know. 

Always make sure you completely cool off your sauna blanket before folding it.  It should never be folded while it is heated. 

At 70 inches long and 63 inches wide, it will work for almost any body type.

TOPQSC | Infrared Sauna Blanket TOPQSC | Infrared Sauna Blanket
  • Far Infrared rays have the deep penetrating ability to penetrate, refract, radiate, and reflect.
  • Outside are top grade oxford cloth, inside are waterproof PVC with flexible tensile capabilities, the best material for an exquisite therapy.
  • The upper double zipper can free hands while using the sauna blanket, so as to use the mobile phone, read newspapers and books.
We earn a commission if you make a purchase, at no additional cost to you.
02/18/2024 05:24 pm GMT


  • Heats up fast
  • Great to sweat out toxins
  • Peaceful and relaxing
  • Durable and easy to use


  • May need to wear clothes as it gets very hot
  • Complaints of malfunctions

    Lofan Portable Infrared Sauna Blanket

    Get ready for a super soft feel that is waterproof and flexible. 

    An infrared sauna blanket that has heated wiring is designed to be bent and stretched, so in any position you are in, the blanket will still work for you.

    It also comes with fifty plastic sheets that you can use for body wraps.  Use this sauna blanket anywhere and reach ultimate relaxation for your body. 

    Ensure the sauna blanket lies flat as it heats up to avoid it from sticking to itself.  Again, never fold a blanket that is heated. 

    Completely cool the blanket before storing it.  This sauna blanket is 70 inches long and 31.5 inches wide and has a timer and heat settings up to 80 degrees Celsius (176 degrees Fahrenheit). 

    At $145.79, you get a 30-day money-back guarantee and a one-year manufacturer warranty.  Not too shabby!

    Lofan | Portable Infrared Sauna Blanket Lofan | Portable Infrared Sauna Blanket
    • Made of high-grade Oxford fabric and top-grade PU material, safer to use.
    • Lofan sauna blanket is far infrared and suitable for beauty salons, spas, leisure chambers, and home use.
    • Lofan infrared sauna blanket is conveniently portable, you can pick it up or pack it up when needed.
    We earn a commission if you make a purchase, at no additional cost to you.
    02/18/2024 05:29 pm GMT


    • Includes plastic sheets
    • Durable and easy-to-use zippers
    • Great to relieve aches and pains
    • Better than a portable sauna


    • If the temperature is set too high, the controller box can fail
    • No manual in some deliveries

    VANELL Far-Infrared Sauna Blanket

    Another top-of-the-line far infrared sauna blanket with oxford cloth on the outside and waterproof PVC on the inside, this blanket will stretch for all sleep positions. 

    For $166.29, get your relaxation and muscle relief with this fabulous blanket. 

    It comes with a safety switch that will detect any issues and automatically shuts the blanket off if it reaches over 85 degrees Celsius (185 degrees Fahrenheit) and sounds an alarm. 

    With two heating zones and plastic sleeves, this infrared sauna blanket is all you need to relieve your aches and pains.  The blanket is almost 71 inches long and 31 inches wide. 

    Regulate the temperature from 30 degrees Celsius to 80 degrees Celsius (86 degrees Fahrenheit to 176 degrees Fahrenheit) and set the timer for 15-60 minutes. 

    This sauna blanket is a perfect recovery tool for your workout.

    Vanell | Sauna Detox Blanket Infrared Vanell | Sauna Detox Blanket Infrared
    • The exterior of our sauna blanket is made of second-generation environmentally-friendly Oxford cloth, which is odorless, waterproof, lightweight, and softer. 
    • Harness the power of infrared heating in our sauna blanket.
    • Experience stress relief and relaxation for sore joints, stiff muscles, and targeted areas like the shoulders, hips, waist, back, and legs.
    We earn a commission if you make a purchase, at no additional cost to you.


    • Quality product
    • Well worth the money
    • Very effective and hot
    • Easy to use
    • Armholes are convenient


    • It may not fit tall people
    • More expensive than some alternatives

      SereneLife Portable Infrared Home Spa

      Bring a spa into your home with this infrared home sauna.  It even comes with a chair.  Can you say relaxation?  It’s portable too. 

      Pick it up and bring it with you for work trips or anywhere you need to relax.  The dome fits right over you with zippers so you can keep your hands free to read while relaxing. 

      There’s even a foot heating pad.  Doesn’t everyone need some tender loving care for their feet?  We thought so. 

      It is wired for temperature control, with a maximum temperature of 60 degrees Celsius (140 degrees Fahrenheit), and comes with a timer. 

      At only $199.99, this is a steal.  You never need to go to the spa again and pay too much money.  Detox right in your home.

      SereneLife | Portable Infrared Home Spa SereneLife | Portable Infrared Home Spa


      • This indoor sauna kit comes with everything you need to get your sauna on in the comfort of your own home.
      • While other saunas require you to build your own sauna room using your own stool or chair, our portable sauna comes with a comfortable sauna chair.
      We earn a commission if you make a purchase, at no additional cost to you.
      02/18/2024 05:41 pm GMT


      • Great for larger people
      • Effective and great results
      • Excellent for pain relief
      • Heats up quickly
      • Quick and easy setup


      • The footpad gets too hot
      • Can’t lay down

      Far Infrared Sauna Blanket to Avoid

      It’s not often we tell you to avoid a product, but we definitely recommend staying away from the Gizmo Supply Far Infrared Sauna Blanket

      We stress this because some other articles have recommended this product. 

      When we did our research, we found that it got horrible reviews and often malfunctioned right out of the box. 

      While there are other products we have listed that have malfunction issues, this particular product has terrible customer service. 

      Reviews on all of the other products we listed stated that either credits, money back, or a new blanket were sent when there were malfunctions. 

      However, Gizmo’s reviews noted that the customer service was terrible and the people were rude. 

      When you are paying $449.99 for a sauna blanket (yes, that’s how much it costs), you expect to get a blanket that works or at least quality help when it doesn’t.  Steer clear of this product!

      Get Your Sauna Blanket Today!

      You’ve done the reading.  You know what you need to do. 

      Get a recovery tool that will bring muscle relief and detox your body. 

      Aches and pains are a thing of the past with an infrared sauna blanket. 

      Plus, in the dead of winter, nothing sounds better than a cozy sauna.  Are we right?

      Leave a Reply

      Your email address will not be published. Required fields are marked *