Exercising regularly and creating a calorie deficit is one of the main ways people lose weight and gain muscle.

However, your diet and lifestyle choices also play a significant role in how effectively you can lose weight. 

Men’s health can benefit from taking a multivitamin once daily. It’s an easy habit to incorporate into your lifestyle.

It can also provide you with some essential nutrients that you might be missing from your diet.

A good multivitamin will enhance your diet and make sure your vitamin levels are in the healthy range. 

Eating healthy vs taking vitamins

Following a strict diet regimen is often difficult in our daily lives between working and family life.

Taking a multivitamin helps you supplement the nutrients and minerals you might not be receiving through food.

It can also help take away some of the stress from trying to eat perfectly. 

Keep in mind that taking a multivitamin does not substitute for eating healthy though.

All your daily nutrient needs cannot be met with one single dose of vitamin. It needs to be used in combination with a healthy eating plan. 

Adding in a multivitamin will also help improve your fitness and exercise results.

Make sure to keep following your calisthenics plan as you eat healthily and take multivitamins. 

The purpose of multivitamins 

When considering a multivitamin and which one to buy, you can consult with your health professional or a dietician.

Your body might be lacking in certain nutrients that could benefit from a certain kind of vitamin.

Multivitamins are usually a good place to start with nutritional inadequacies because they are well-balanced and cover a wide variety of vitamins. 

Some multivitamins are also geared towards heart health or athletic performance.

If you’re lacking a certain nutrient, a doctor may advise you to take a multivitamin with other vitamins or to be on a special diet. 

Are there more than just physical benefits? 

Yes. Taking multivitamins can also increase your mental and emotionally healthy by creating a balance of nutrients in your body.

For example, a study called The effect of multivitamin supplementation on mood and stress in healthy older men in 2011 published in the Human Psychopharmacology journal showed many promising results. 

This study investigated the effects of a multivitamin, mineral, and herbal supplement on mood and stress in a group of healthy, older male volunteers. 

The volunteers and study were a randomized, double-blind, placebo-controlled trial with fifty men, aged 50–69 years.

They supplemented for 8 weeks with a multivitamin formulation that contained vitamins (at levels above recommended daily intakes), minerals, antioxidants, and herbal extracts, or a placebo. 

Major results included:

  • Compared with placebo, there was a significant reduction in the overall score on the depression anxiety and stress scale and an improvement in alertness and general daily functioning in the multivitamin group
  • Supplementation with a multivitamin, mineral, and herbal formulation may be useful in improving alertness and reducing negative mood symptoms and may also improve feelings of general day-to-day well-being

This study shows that taking multivitamins can improve your mood and stress levels.

This is especially important as we age because we may begin to lose some of our cognitive functions or our ability to control stressful reactions. 

The added mental benefits of taking multi-vitamins make them even more appealing. By taking a multivitamin, you will be able to have better control over various aspects of your health. 

When to take the vitamin

Similar to many medicines, taking the vitamin with a meal is ideal. You can even take it at the same time as you take any daily medications you might have.

Always consult a doctor before taking a vitamin if you’re on medicine to check that they can be taken together. 

Certain vitamins such as A, E, D, and K are better absorbed with fat. So, taking them on an empty stomach is not the best choice. Taking vitamins on an empty stomach can also cause nausea and other digestive problems. 

Multivitamins are also usually taken every day and consuming them at the same time from day to day can be beneficial.

It will also help you to remember to take it each day if you are always taking it at the same time. 

Always follow the doctor’s advice on how often you should take the multivitamin.

Make sure to also look at the serving size and instructions on the bottle that you buy. Never take too many or cut them in half if the bottle states not to. 

If you are deficient or need extra nutrient needs, your doctor may tell you to consume more than the daily recommended dose on the bottle.

Consider bringing the bottle to your next appointment so they can see the dosage and serving size. 

Vitamins for younger men 

We’ve discussed the importance of taking multivitamins as we age, but are multivitamins needed for younger men as well?

Anyone with a nutritional deficiency should be taking a multi-vitamin.

However, studies also show that there are just as many benefits for a younger man as there are older men, including those without any huge nutritional gaps. 

In a case titled Effects of multivitamin, mineral and herbal supplement on cognition in younger adults and the contribution of B group vitamins published in the Human Psychopharmacology journal in 2014, there are many benefits. 

This randomised, double-blind, placebo-controlled study investigated the cognitive effects of 16-week multivitamin supplementation in adults aged 20–49 years.

A total of 138 participants aged 20–50 years were randomised and 116 completed the trial. 

The participants completed a computerised battery of cognitive tasks before and after 16-week supplementation with a multivitamin containing minerals and herbs or a placebo. 

Major results included:

  • In men, there was a strong trend (p = 0.01; which did not reach significance when adjusted for multiple comparisons) for the multivitamin to improve performance on the incongruent stroop task, a measure of selective attention and response inhibition
  • There were no cognitive benefits of multivitamin supplements in women
  • Multivitamin supplementation substantially increased blood levels of vitamin B6, B12, and folate in both genders and decreased homocysteine in men
  • In men who received the multivitamin, improved stroop congruent performance was associated with increased vitamin B6 levels
  • Multivitamin supplementation may be useful for maintaining levels of B vitamins

If you exercise often and eat healthy, adding a multivitamin as a younger man can help alleviate any nutritional gaps you might have.

Nutritional deficiencies can often take years to develop, so taking multivitamins early can help alleviate potential symptoms and problems. 

Frequently asked questions about vitamins for men 

Are One a Day men’s vitamins good for you?

One A Day VitaCraves Men’s Multivitamin Gummies One A Day VitaCraves Men’s Multivitamin Gummies
$18.57 ($0.08 / Count)

Supplement with Vitamin A, Vitamin C, Vitamin D, Vitmain E, Calcium & more, 230 count

01/30/2023 04:56 am GMT

Yes. the vitamins contain many of the vitamins, nutrients, and minerals that are necessary for good health.

One appeal is that they avoid including ingredients that tend to be met easily through diet.

A great choice for a simple and effective vitamin without unnecessary contents.

What are the best men’s one-a-day multivitamins?

This depends on the individual. There are 3 varieties listed in products.

The complete multivitamin is a great overall supplement for men. Those who are highly active, play sports, or go to the gym would likely prefer the Pro edge formula.

The vitacraves are a great gummy alternative for those who cannot swallow pills or tend to get an upset stomach from vitamins.

All the contents are quite similar with a few key differences such as antioxidants, B vitamins, daily values, etc.

Studies show that adding a multivitamin to your diet can contribute to your total nutrient intake.

In a study titled multi-vitamin-multimineral supplement effect on total nutrient intake by the American Journal of Clinical Nutrition from 2007, 48% of men and 56% of women without chronic diseases reported use of multivitamin supplements at least weekly over the past year. 

The study calculated the prevalence of nutrient adequacy for 17 nutrients based on responses to a self-administered quantitative food-frequency questionnaire administered to MEC participants at baseline in 1993–1996. 

Major results included:

  •  For multivitamin users, the prevalence of adequacy improved by an average of 8 percentage points for both men and women when intake from supplements was included
  • Users were also more likely to have potentially excessive intakes, particularly for iron, zinc, vitamin A, and niacin
  • Multivitamin products could be better formulated to reduce the prevalence of inadequacy and also to reduce the risk of excessive intakes

What do one-a-day men’s vitamins do?

The men’s one-day multivitamins are designed to support various aspects of lifestyle and health based on the specific vitamin selected.

Complete Vitamin

  • Heart health
  • Physical energy
  • Healthy blood pressure
  • Healthy muscle function

Pro Edge

  • Immune health
  • Physical energy
  • Healthy muscle function
  • Activity 

Vitacraves

  • Heart health
  • Physical energy
  • Healthy muscle function

Key Decision-Making Factors:

Price

  • Vitamins and supplements can become very expensive in different suppliers.
  • Consumers should find an affordable vitamin that offers the ingredients and daily values they need.
  • Some overly expensive supplements can contain unnecessary amounts of ingredients or vitamins that are easily met through diet rather than supplements.

Contents

  • The Multivitamin should be a complete combination of all the Essential Vitamins, Minerals including the Rare Trace Minerals.
  • You should choose a multivitamin with a balanced list of Vitamins, Minerals, and Rare Trace Minerals.
  • Check the dosage and daily values for necessary amounts.
  • Consult with a physician for further advice.
  • Avoid multivitamins with overly large doses.
  • Some consumers may also want to consider what is NOT in the vitamin. These include things such as-
    • Artificial sweeteners
    • Artificial coloring
    • High fructose corn syrup
    • Gelatin
    • etc.

Gender

  • Men and women have different dietary requirements 
  • Choose a multivitamin that is appropriate based on your gender

Also, keep in mind that your nutrient needs may change as you age even among men.

People tend to think that women’s needs change more as they age because of hormone fluctuations and body changes, but men’s needs also vary. 

As you age, your body may begin having trouble absorbing some vitamins and digesting certain foods. This is when supplementing with a vitamin could help you get all the nutrients you need.

Sometimes nutrients are better absorbed in vitamins than in food. 

The most important vitamins for men to have as they age are:

  • Vitamin B12
  • Vitamin D
  • Calcium 

This will help with aging bones, cognitive functioning, and energy maintenance. 

Dietary requirements

  • This generally matters to people who may be vegetarian or vegan
  • Many vitamins contain gelatin which is sourced from pork
  • While some may have very small trace amounts people may prefer to look for an option that is completely gelatin free

Allergies

  • Vitamins, nutrients, and minerals can come from various sources. It’s important to be sure it does not contain anything the consumer could be allergic to.
  • Common allergies and contents to look out for may include-
    • fish/seafood/shellfish
    • nut/peanut
    • Soy
    • Dairy
    • Wheat
    • Gluten
    • Egg
    • Etc.
  • While the supplement may not contain allergens in the ingredients, for extreme allergies consumers may need to consider the manufacturing process and the possible presence of trace allergens

Age

  • People of different ages have different vitamin and nutrient requirements
  • Choose a multivitamin that is appropriate for your current age range

Product Reviews: Picking the best vitamin for you

One A Day Men’s Complete Multivitamin

One day vitamins are one of the most popular brands available.

They are known to provide sufficient minerals and nutrients without going to extreme doses and staying much closer to the 100% daily value than many competitors.

Details:

  • Formulated to support-
    • Heart health
    • Physical energy
    • Healthy blood pressure
    • Healthy muscle function

FREE of:

  • Dairy
  • Egg
  • Soy
  • artificial sweetener
  • Wheat
  • artificial flavors
  • artificial color
  • fish/shellfish
  • high fructose corn syrup
  • Multivitamins are put through 100+ rigorous quality checks.
  • Contains key nutrients like vitamins A, B6, C, D, E, and K, riboflavin, thiamin, and niacin.
  • Adult men should take one tablet daily with food.
  • One a day vitamins are compliant with the new FDA labeling regulations.
  • 100% Daily Value or more of 18 essential nutrients.

Nutrition facts & Ingredients:

Additional details:

  • 3/4” x 5/16” x 5/16” – similar in size/shape to other larger tablets like Centrum.
  • You can break them in half by hand.
  • Made in the USA.
  • None of the ingredients produced for use in this formula are derived from peanuts.
  • Gelatin may be used in the formulation of a tablet form to help certain ingredients stay stable during processing and throughout the shelf life. Vegans may want to clarify
  • recommended for 18 years of age and older.
  • 4.7-star rating with over 22,000 reviews on amazon.

Price:

  • 200 tablets- $14.97
One A Day Men’s Complete Multivitamin One A Day Men’s Complete Multivitamin
$14.99

Supplement with Vitamin A, Vitamin C, Vitamin D, Vitamin E and Zinc for Immune Health Support, B12, Calcium & more, 200 count

01/30/2023 12:26 pm GMT

Pros:

  • Great value
  • Provides necessary vitamins for men without unnecessary additives
  • Aids in feeling rested and less fatigue
  • 200 pill bottle available
  • Allergen-free

Cons:

  • Contains small amounts of gelatin.
  • Some complaints about the size of the pill. Although moist multivitamins are quite large.

Best for:

  • Value
  • Not including unnecessary % of daily value- i.e. 3000% RDA

User Reviews:

One A Day Men’s Pro Edge

The Pro edge vitamin is similar to the complete multivitamin but more directed at athletes and those with an active lifestyle.

It contains antioxidants and is higher in B vitamins to assist in meeting needs for increased activity and converting food to energy.

Details:

  • Formulated to support-
    • Immune health
    • Physical energy
    • Healthy muscle function
    • Activity 

FREE of:

  • Dairy
  • Egg
  • Soy
  • artificial sweetener
  • Wheat
  • artificial flavors
  • fish/shellfish
  • high fructose corn syrup
  • Multivitamins are put through 100+ rigorous quality checks.
  • Contains key nutrients like vitamins A, B6, C, D, E, and K, riboflavin, thiamin, niacin.
  • Adult men should take one tablet daily with food.
  • One a day vitamins are compliant with the new FDA labeling regulations.
  • 100% Daily Value or more of 14 essential nutrients.

Nutrition facts & Ingredients:

Additional details:

  • Ideal for athletes, sports, gym, etc.
  • Antioxidant Vitamins A, C, and E to help meet the increased need caused by moderate to intense physical activity.
  • Made in the USA.
  • This formula does not contain lycopene.
  • Gelatin may be used in the formulation of a tablet.
  • 4.7-star rating with nearly 5,000 customer reviews on Amazon.

Price:

  • 50 count- $8.94
One A Day Men’s Pro Edge Multivitamin One A Day Men’s Pro Edge Multivitamin
$9.88 ($0.20 / Count)

Supplement with Vitamin A, Vitamin C, Vitamin D, Vitamin E and Zinc for Immune Health Support* and Magnesium for Healthy Muscle Function, 50 Count

01/30/2023 05:06 am GMT

Pros:

  • Great for sports, gym, etc.
  • Simple and effective
  • Good for replacing minerals/nutrients from exercise
  • Can help to avoid cramps
  • Increased energy

Cons:

  • More expensive than some alternatives.
  • Upsets some people’s stomach.

Best for:

  • Sports, gym, active lifestyle

User Reviews:

One A Day Men’s Vitacraves Gummies

The vitacraves are again very similar to the Complete multivitamin.

It has some daily values that are slightly different.

This primarily appeals to those who cannot swallow large pills and need an alternative. It can also be easier on the stomach and digestion.

Details:

  • Formulated to support
    • Heart health
    • Physical energy
    • Healthy muscle function

FREE of:

  • Egg
  • Dairy
  • Soy
  • fish/shellfish
  • High fructose corn syrup
  • Multivitamins are put through 100+ rigorous quality checks.
  • Vitamins B5, B6, B12, Biotin, and Folic Acid.
  • Supports heart health with Folic Acid, Vitamins B6 and B12.
  • Supports healthy muscle function with Vitamin D.
  • More antioxidants support the increased need caused by moderate to intense physical activity.
  • More B Vitamins support heart health and help convert food to energy.

Nutrient Facts:

Additional Details:

  • Vitamins contain glucose syrup & sucrose
  • The gelatin source for these vitamins is pork
  • Vitamin K is not listed on the One a Day Men’s Supplement Gummies.
  • Easy to chew and taste good.
  • A good alternative for those who struggle to swallow the tablet multivitamin.
  • Can be taken with or without food.
  • need to take 2 as the recommended dose.
  • 4.7-star rating with over 2,300 reviews on Amazon.

Price:

  • 230 count- $17.02
One A Day VitaCraves Men’s Multivitamin Gummies One A Day VitaCraves Men’s Multivitamin Gummies
$18.57 ($0.08 / Count)

Supplement with Vitamin A, Vitamin C, Vitamin D, Vitmain E, Calcium & more, 230 count

01/30/2023 04:56 am GMT

Pros:

  • Great for those who can’t swallow pills.
  • Taste good
  • Can be taken without food by most people without an upset stomach.
  • Improves recovery time.

Cons:

  • Can stick together in warm temperatures
  • Contains gluten

Best for:

  • Gummy alternative
  • Those who can’t swallow pills

User Reviews:

Final Thoughts 

Overall, there are many benefits to incorporating a multivitamin into your diet and exercise plan.

It can help you meet your daily needs if you aren’t able to eat healthy every day or if you have a deficiency.

Remember to keep eating healthy though as you add in the vitamins. Doing both will give you higher nutritional levels. 

Always consider the price, ingredients, and purpose of the multivitamin you are buying.

Learning about the percentage values and ingredients will help you choose the right one for your body. If you have any doubt about the best one, consult with a doctor or dietician.

They can test your vitamin levels and determine a good product for you.

Also, remember that vitamins need to be taken for a few weeks or months for you to start reaping the benefits. 

One A Day Men’s Complete Multivitamin One A Day Men’s Complete Multivitamin
$14.99

Supplement with Vitamin A, Vitamin C, Vitamin D, Vitamin E and Zinc for Immune Health Support, B12, Calcium & more, 200 count

01/30/2023 12:26 pm GMT

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