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Blog

Author: Chris Higgins

Calisthenics History- How Calisthenics Once Ruled the Schools and Lost the Battle to Sports

Posted on January 3, 2020 by Chris Higgins

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3 Body Weight WODs

Posted on December 26, 2019 by Chris Higgins

There’s a lot of crossover between crossfit and calisthenics. Unfortunately, there is some snobbism from some calisthenics athletes in relation to crossfit. And let’s be honest, videos like the one …

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Barstarzz BTX 3.0 Program Review

Posted on December 15, 2019 by Chris Higgins

Barstarzz is one of the oldest organisations in the calisthenics movement.Founded in 2009 by Eduardo Checo, they have become a phenomenon in social media counting with close to 750 000 …

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Hybrid Weights and Calisthenics Program: The Whole Package

Posted on December 11, 2019 by Chris Higgins

A lot has been said about the (frankly weird) competition between weight training and bodyweight training. “You take forever to build muscle,” says the first camp. “You’re rigid and easy …

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Bodyweight Hamstring Exercises: Hard Like Iron, Flexible As a Rope

Posted on November 27, 2019 by Chris Higgins

The hamstring. Is there a more vital—yet more neglected muscle? Responsible for extending and contracting our legs, your hamstrings are in charge of much of our movement, and even help …

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Best Calisthenics Black Friday and Cyber Monday Deals

Posted on November 25, 2019 by Chris Higgins

Shopping season is upon us. And with it come some great deals. From workout gear to courses, this years Black Friday and Cyber Monday deals are insane! Check out our …

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Calisthenics for Kayaking: Bending the Paddle to Your Will

Posted on November 13, 2019 by Chris Higgins

Rowing is often considered one of the best activities you can possibly do, given that it activates up to 84% of the total muscles in your body. While kayaking never …

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Calisthenics over Bodybuilding: Buff without Weights

Posted on November 9, 2019 by Chris Higgins

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One Arm Pull-up Progression

Posted on November 3, 2019 by Chris Higgins

If you’re like most people, the one arm pull-up likely seems like an impossible exercise. Being a more advanced version of an already tricky move (the pull-up is often listed …

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Convict Conditioning Review—Perfectly Functional but Not Functionally Perfect

Posted on October 28, 2019 by Chris Higgins

Even though it’s been out for a good while now, the Convict Conditioning program remains a hotly debated topic. It is worshipped by some to an almost religious degree. On …

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