Posted on by Chris Higgins
Posted on by Chris Higgins
There’s a lot of crossover between crossfit and calisthenics. Unfortunately, there is some snobbism from some calisthenics athletes in relation to crossfit. And let’s be honest, videos like the one …
Posted on by Chris Higgins
Barstarzz is one of the oldest organisations in the calisthenics movement.Founded in 2009 by Eduardo Checo, they have become a phenomenon in social media counting with close to 750 000 …
Posted on by Chris Higgins
A lot has been said about the (frankly weird) competition between weight training and bodyweight training. “You take forever to build muscle,” says the first camp. “You’re rigid and easy …
Posted on by Chris Higgins
The hamstring. Is there a more vital—yet more neglected muscle? Responsible for extending and contracting our legs, your hamstrings are in charge of much of our movement, and even help …
Posted on by Chris Higgins
Shopping season is upon us. And with it come some great deals. From workout gear to courses, this years Black Friday and Cyber Monday deals are insane! Check out our …
Posted on by Chris Higgins
Rowing is often considered one of the best activities you can possibly do, given that it activates up to 84% of the total muscles in your body. While kayaking never …
Posted on by Chris Higgins
Posted on by Chris Higgins
If you’re like most people, the one arm pull-up likely seems like an impossible exercise. Being a more advanced version of an already tricky move (the pull-up is often listed …
Posted on by Chris Higgins
Even though it’s been out for a good while now, the Convict Conditioning program remains a hotly debated topic. It is worshipped by some to an almost religious degree. On …
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