Posted on by Chris Higgins
Posted on by Chris Higgins
Quick Navigation Why You Should Train With Gymnastic Rings Beginner Gymnast Ring Positions What to do When You’re Having Trouble Going Beyond the Essentials Best Calisthenics Rings Olympic Ring Exercises …
Posted on by Chris Higgins
Posted on by Chris Higgins
Challenging to perform and intimidating to look at, the planche has a well-earned reputation as an advanced move. Yes, this impressive trick comes with a long list of requirements in …
Posted on by Chris Higgins
Ever seen a human being hanging sideways on a pole? An absurd sight yes, but also a powerful one! The aptly named human flag (or human flag pole) is often …
Posted on by Chris Higgins
A strong, wide back—such a blatant display of strength and dominance! Equally worshipped in both ancient times and today, the V-shaped torso remains a permanent component of the ideal, powerful …
Posted on by Chris Higgins
A bulging pair of biceps—what a sight, right? A symbol of strength as old as society (perhaps even older), a strong pair of arms speaks for you whether or not …
Posted on by Chris Higgins
Beautifully chiseled pectoral muscles are the main objective of men who start to workout. That’s not a shocker, as the well-developed chest is the embodiment of great strength and masculinity. …
Posted on by Chris Higgins
As far as fitness (physical and mental) goes, the men and women of the military stand in a league of their own. There is fitness, and then there is military …
Posted on by Chris Higgins
In the world of bodyweight training, few exercises are as overall effective—or as notoriously difficult to start out—as the chin-up. Oftentimes compared to the deadlift in overall utility, chin-ups require …
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