Vegan Calisthenics- The Ultimate Diet and Training Regimen
Many of our readers are huge fans of the vegan calisthenics regimen. They train hard, then go home and eat only plants, vegetables, and fruit. If done correctly, this can …
Posted on by Chris Higgins
Many of our readers are huge fans of the vegan calisthenics regimen. They train hard, then go home and eat only plants, vegetables, and fruit. If done correctly, this can …
Posted on by Chris Higgins
Resistance bands can make a huge difference in your calisthenics progression. It’s no secret that muscle memory accounts for at least 50% of progression in calisthenics, and with resistance bands, …
Posted on by Chris Higgins
Today’s post will address a question that we get frequently: Is it possible to build muscles solely through calisthenics training? Perhaps unsurprisingly, our answer is yes, it can. And we’ll …
Posted on by Chris Higgins
Editor’s note: Please find our favourite calisthenics frames in the table below, for the complete article, scroll down further. Product Name Pros Cons Rating Weider Power Tower Check Price – …
Posted on by Chris Higgins
Calisthenics and rock climbing have a lot in common. They body rely on body weight exercises and strength and flexibility and both combine static with dynamic exercises. For that reason, …
Posted on by Chris Higgins
If you’ve ever done any kind of bar exercise, you’re probably familiar with the excruciating pain that results from the intense and explosive friction between palms and rusty bars in …
Posted on by Chris Higgins
The muscle-up is one of our favorite calisthenics exercises. As a beginner, getting this exercise right is a matter of timing, momentum, and movement. However, as you progress, you should …
Posted on by Chris Higgins
Diet and rest are perhaps the most neglected factors influencing your calisthenics performance. They can dictate a large amount of your success and yet are ignored by even advanced practitioners. …
Posted on by Chris Higgins
The parallel bars are a great and versatile piece of workout equipment, that can be either portable, allowing you to train wherever you want, or stationary, to be used at …
Posted on by Chris Higgins
The parallel bars are a great and versatile piece of workout equipment, that can be either portable, allowing you to train wherever you want, or stationary, to be used at …
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