Ice Cream Makers: A Hybrid Exercise for Overall Fitness
A cool-looking yet somewhat obscure calisthenics move, ice cream makers are seldom discussed in the bodyweight workout circles. At most, someone would ask whether or not they are worth it, …
Posted on by Chris Higgins
A cool-looking yet somewhat obscure calisthenics move, ice cream makers are seldom discussed in the bodyweight workout circles. At most, someone would ask whether or not they are worth it, …
Posted on by Chris Higgins
There are workout books, and then there are WORKOUT books. At well over 500 pages, Steven Low’s “Overcoming Gravity” is clearly of the latter variety. Simultaneously praised for its comprehensiveness, …
Posted on by Chris Higgins
Fatigue sucks. There’s no other way to say it. You get into the groove, push yourself to more reps and sets than you’d ever managed before. You go to bed, …
Posted on by Chris Higgins
As far as calisthenics moves go, pull-ups are in a peculiar spot. You can be in great health, even work out a decent amount too, but still be incapable of …
Posted on by Chris Higgins
Let’s face it, a handstand looks almost as goofy as it is impressive. Arms and legs, doing the exact opposite of what they were made to do? A crazy idea …
Posted on by Chris Higgins
Posted on by Chris Higgins
There’s a lot of crossover between crossfit and calisthenics. Unfortunately, there is some snobbism from some calisthenics athletes in relation to crossfit. And let’s be honest, videos like the one …
Posted on by Chris Higgins
Barstarzz is one of the oldest organisations in the calisthenics movement.Founded in 2009 by Eduardo Checo, they have become a phenomenon in social media counting with close to 750 000 …
Posted on by Chris Higgins
A lot has been said about the (frankly weird) competition between weight training and bodyweight training. “You take forever to build muscle,” says the first camp. “You’re rigid and easy …
Posted on by Chris Higgins
The hamstring. Is there a more vital—yet more neglected muscle? Responsible for extending and contracting our legs, your hamstrings are in charge of much of our movement, and even help …
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