The Rack Review—is it Worth It?
The Rack is one of the more prominent all-in-one workout stations around. Portable, multi-purpose, and not taking up much space, it is relatively easy to imagine this miniature gym hogging …
Posted on by Chris Higgins
The Rack is one of the more prominent all-in-one workout stations around. Portable, multi-purpose, and not taking up much space, it is relatively easy to imagine this miniature gym hogging …
Posted on by Chris Higgins
The ThenX app has been around for a while, and while it never lacked content, it used to be a little too clunky for most (this reviewer included) to declare …
Posted on by Chris Higgins
Icons are forever, and few figures are as iconic as the legendary Bruce Lee. In only 32 years he’d had on this world, he’d managed to sear a gigantic mark …
Posted on by Chris Higgins
The handstand (or inverted) push-up sure is an intimidating sight. Legs up, head down, arms working like pistons; the human body can’t be meant to function like that! Whether or …
Posted on by Chris Higgins
When it comes to leg calisthenics, few moves are as famous as the intimidatingly named pistol squat. Strength, balance, and even endurance—this move lets you train it all! Being an …
Posted on by Chris Higgins
Externally viewed, calisthenics and yoga couldn’t appear more different: one is an explosive barrage of power, while the other is a series of static poses. Look under the hood however, …
Posted on by Chris Higgins
Much has been said about the importance of having strong, well-defined arms. However, in the sea of readily available information on arm training, there is a heavy abundance of focus …
Posted on by Chris Higgins
Standing for “As many reps as possible,” AMRAP training has the honor of being both heavily specialized and extremely flexible. If this sounds paradoxical, don’t worry; that only means that …
Posted on by Chris Higgins
Motivation. Just like its surplus can inspire and push one toward extraordinary feats, so can its absence lead to complete stagnation. The fire must be kindled or it fades, and …
Posted on by Chris Higgins
“Bodyweight exercise can’t build muscle.” Now how many times did you hear that sentence (or one of its many variations) by now? Probably enough to start taking it as gospel. …
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