How To Lose Arm Fat & Tone Your Arms As Quickly As Possible
As levels of obesity continue to soar in the western world, fat reduction and weight loss are two of the most common goals people have when they sign up to …
Posted on by Chris Higgins
As levels of obesity continue to soar in the western world, fat reduction and weight loss are two of the most common goals people have when they sign up to …
Posted on by Chris Higgins
Calisthenics is a way of training that has been around for years but has particularly taken off in recent times, thanks in no small part to the growth of social …
Posted on by Chris Higgins
Do you like to work out but are tired of just solid weight training? Do you like to move but also want to push yourself to your limits? Then we …
Posted on by Chris Higgins
Muscle-ups are a complex bodyweight exercise that combines the execution of a pull-up and a triceps dip. They activate your triceps, lats, deltoids, and pectorals, as it requires a combination …
Posted on by Chris Higgins
Summer is always around the corner, but you don’t have to go to the gym to pump up those leg muscles. There are plenty of bodyweight leg exercises; the only …
Posted on by Chris Higgins
Home fitness is changing faster and faster with every advancement in technology. With smartphones and tablets now able to stream all of your workout needs in your home, office, or …
Posted on by Chris Higgins
Everyone has their lifestyle, which affects one’s health. For example, if you have the habit of binge eating sweet and greasy foods and staying inactive, then your health is at …
Posted on by Chris Higgins
The benefits of regular exercise on your physical and mental well-being are well beyond debate. In fact, not only does working out allow you to stay in shape and reduce …
Posted on by Chris Higgins
Remember when you first entered a gym and had no idea how to use the machines? Creating a workout diet can be just as confusing. We tend to be tempted …
Posted on by Chris Higgins
The process of learning about strength and weight training for beginners doesn’t have to be a minefield of uncertainty. In reality, it’s a relatively simple form of exercise that uses …
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