Aztec Push-ups: Do You Have What It Takes?
“What’s the hardest push-up that you could possibly do?” Pose that question to anyone who knows their stuff, and chances are that they’re going to say, “the Aztec push-up.” There’s …
Posted on by Chris Higgins
“What’s the hardest push-up that you could possibly do?” Pose that question to anyone who knows their stuff, and chances are that they’re going to say, “the Aztec push-up.” There’s …
Posted on by Chris Higgins
This one’s for you runners. Many of us don’t like to admit it, but exercise trends come and go faster than Dennis Rodman’s hair color. It’s hard to keep up …
Posted on by Chris Higgins
Summer is almost here, and with it brings lots of opportunities to get outside for your daily workouts. We have previously covered some awesome outdoor options like jumping rope and …
Posted on by Chris Higgins
Having a strong core benefits us in ways we would never imagine. From perfecting our golf swing to holding our son high above our head- these functional activities all engage …
Posted on by Chris Higgins
True to form, we want to give our readers a few more ideas of how to stay fit, stay healthy and build muscle while not breaking the bank. As you …
Posted on by Chris Higgins
Much can be said about the many differences between men and women. Bone structure, musculature, propensity for upper body strength, general mentality and the like. However, whether it is for …
Posted on by Chris Higgins
Have you ever had a debate with a Scandinavian over whether or not to jump in the sauna after a hard workout? Many gym-goers love the therapeutic effects of a …
Posted on by Chris Higgins
Flutter Kicks are a great exercise to engage the core and quads. Additionally, they don’t require any equipment. A yoga mat would be helpful, to avoid direct contact with the …
Posted on by Chris Higgins
Popularized by the late (and legendary) martial arts master Bruce Lee, the dragon flag is more than just something to show off with. Oh, sure, it does look impressive, but …
Posted on by Chris Higgins
Love it or hate it, there’s no denying the importance of cardio. A regular routine is just too useful in all aspects of life to be ignored. It sheds pounds, …
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