Keeping Fit: The David Goggins Diet
When it comes to getting fit and staying fit, the balance between diet and exercise is one of the most important things you can focus on. Everyone needs a different …
Posted on by Chris Higgins
When it comes to getting fit and staying fit, the balance between diet and exercise is one of the most important things you can focus on. Everyone needs a different …
Posted on by Chris Higgins
Calisthenics and weightlifting are both forms of strength training. Strength training, also known as resistance training, is a physical activity that uses your muscles against resistance. This makes them stronger …
Posted on by Chris Higgins
Calisthenics can be done anywhere and by anyone but there are a few key components that you’re always looking for when you want to get a good workout in. One …
Posted on by Chris Higgins
Have you ever thought that you would want to train like a Spartan warrior? Maybe you just watched the movie 300, and you are intrigued by their chiseled physique. Holy …
Posted on by Chris Higgins
Table Of Contents Introduction1. The Movement Athlete2. Fitbod3. Fitloop4.Caliverse5. BODBOT6. THENX7. CALISTHENICS MASTERY8. CALISTHENICS PARKS9. MADBARZRunner Up. AL KAVADLO WE’RE WORKING OUTFREQUENTLY ASKED QUESTIONSIs Calisthenics Training Safe?Is Calisthenics Training Effective?Is …
Posted on by Chris Higgins
If you’re like us, there are times when fitness terms can be a bit confusing. With so many new programs available, all with different names, different brands, and different goals, …
Posted on by Chris Higgins
It’s not by accident that boxers have some of the most enviable physiques of all professional athletes. With low fat percentage, balanced tone, and functional strength, boxers are the epitome …
Posted on by Chris Higgins
The pull up is a classic calisthenics exercise that works the entire back as well as the biceps and triceps. The traditional, overhand pull up grip means placing your hands …
Posted on by Chris Higgins
Exercise is not always an exact science, and setting new routines can be both difficult and frustrating. While professionals may make exercises look natural on film, the reality is that …
Posted on by Chris Higgins
Balance boards, or “wobble boards,” are a great piece of equipment that can make your workouts more versatile, more challenging and, simply, more fun! Whether you’re considering buying a balance …
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