Best Beach Body Workouts
Each year around springtime, gyms across the globe see an influx of new members all hoping to get “beach body” ready. With the summer fast approaching, this is the perfect …
Posted on by Chris Higgins
Each year around springtime, gyms across the globe see an influx of new members all hoping to get “beach body” ready. With the summer fast approaching, this is the perfect …
Posted on by Chris Higgins
Calisthenics and HIIT have been two of the biggest buzz words in fitness over the last few years. Both claim to be able to maximise the results you can achieve, …
Posted on by Chris Higgins
Calisthenics is rapidly becoming one of the most popular methods of working out, as it can be done anywhere and without any equipment. This means it is a discipline absolutely …
Posted on by Chris Higgins
Calisthenics is an excellent way of achieving an incredible physique. Aside from that, this kind of workout helps you in acquiring great strength, flexibility, endurance, and coordination. But that would …
Posted on by Chris Higgins
It’s no secret that a lot of people nowadays have too few green veggies in their diets. Moreover, in this fast-paced world, some of us prefer take-outs and eating out …
Posted on by Chris Higgins
Maybe you’ve heard of IDO portal workouts but aren’t sure where to get started or what they are. Maybe you have even tried a few but want to get more …
Posted on by Chris Higgins
There are many different types of calisthenics you can try either at home or the gym. Some people use them for training while others simply use them to lose weight …
Posted on by Chris Higgins
Calisthenics is exercise that you can do with your own body. You don’t need any equipment or special materials. The best examples of calisthenics are pull-ups, push-ups, and jumping jacks. …
Posted on by Chris Higgins
Cardio is considered by many to be one of the best forms of exercise. It helps strengthen your heart muscles with intensive workouts. Cardio focuses on your heart, and when …
Posted on by Chris Higgins
Are you ready for the ultimate abdominal workout? The Navy Seal workout is no joke, and we are here to give you the rundown on how you can do it …
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