Author: Chris Higgins

You’re probably here because you’re looking for a way to work out at home or you’re just wondering if there’s a better way to work out your chest muscles… A …

If you’ve been scrolling through pages of internet content searching for a back workout that doesn’t look like its built for the hulk, doesn’t involve using weights and can be …

“What’s the hardest push-up that you could possibly do?” Pose that question to anyone who knows their stuff, and chances are that they’re going to say, “the Aztec push-up.” There’s …

This one’s for you runners. Many of us don’t like to admit it, but exercise trends come and go faster than Dennis Rodman’s hair color. It’s hard to keep up …

Having a strong core benefits us in ways we would never imagine. From perfecting our golf swing to holding our son high above our head- these functional activities all engage …

True to form, we want to give our readers a few more ideas of how to stay fit, stay healthy and build muscle while not breaking the bank. As you …