Calisthenics Back Workout
A strong, wide back—such a blatant display of strength and dominance! Equally worshipped in both ancient times and today, the V-shaped torso remains a permanent component of the ideal, powerful …
Posted on by Chris Higgins
A strong, wide back—such a blatant display of strength and dominance! Equally worshipped in both ancient times and today, the V-shaped torso remains a permanent component of the ideal, powerful …
Posted on by Chris Higgins
A bulging pair of biceps—what a sight, right? A symbol of strength as old as society (perhaps even older), a strong pair of arms speaks for you whether or not …
Posted on by Chris Higgins
Beautifully chiseled pectoral muscles are the main objective of men who start to workout. That’s not a shocker, as the well-developed chest is the embodiment of great strength and masculinity. …
Posted on by Chris Higgins
As far as fitness (physical and mental) goes, the men and women of the military stand in a league of their own. There is fitness, and then there is military …
Posted on by Chris Higgins
In the world of bodyweight training, few exercises are as overall effective—or as notoriously difficult to start out—as the chin-up. Oftentimes compared to the deadlift in overall utility, chin-ups require …
Posted on by Chris Higgins
Quick Navigation Calisthenics Trainer Certifications Online #1- WSWCF Online Calisthenics Certification Review #2- Calisthenicscerfitications.com Review World Calisthenics Certifications (Editor’s Overall Choice) NCAA / American Council on Exercise Personal Trainer Certification …
Posted on by Chris Higgins
When it comes to fitness and seniors, there are a lot of misconceptions that falsely push seniors to either only engage in minimal exercise activities or cause them to give …
Posted on by Chris Higgins
Despite the ever-growing popularity of calisthenics, some people still don’t believe that bodyweight exercises can be used to grow muscles to quite large sizes. I have surprising information for you …
Posted on by Chris Higgins
Usual gym-goers can be divided into two groups – those who love pull-ups and those who don’t – and hate it for life. The main cause of this phenomenon is …
Posted on by Chris Higgins
One of the main advantages of Calisthenics training is that you need literally no gear to get started. That might seem like an odd way to start an article about …
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