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Blog

Author: Joe Vennare

Don’t Be That Guy at The Gym

Posted on July 22, 2013 by Joe Vennare

Sometimes going to the gym feels like an adventure in an alternate universe. There’s an interesting group of people dwelling within the four walls of the local gym. You know …

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Banana Nut Paleo Pancakes!

Posted on July 15, 2013 by Joe Vennare

[one_half][responsive][/responsive][/one_half] [one_half_last][responsive][/responsive][/one_half_last] You can thank Taylor Riggs for this delicious recipe and mouthwatering photos. And, there’s a whole lot more awesomeness over on her website; Taylor Made it Paleo. But, …

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6 Weeks of Kettlebell Workouts

Posted on July 10, 2013 by Joe Vennare

Hi there. How’s it going? I’m guessing that, since you clicked on Kettlebell FTS 2.0, you already finished the first 6 weeks of FTS. If you did, congrats! How’d it …

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Tell Me Again About Your Workout

Posted on July 1, 2013 by Joe Vennare

I get a heavy dose of fitness, from more than one source, every day. I exercise. I train. I compete. I try and break a sweat every day. When I …

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The Art of Thinking Differently

Posted on June 24, 2013 by Joe Vennare

If you don’t like something, change it. If you can’t change it, change the way you think about it. It’s called reframing. We are passive participants in our own life …

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Progress Not Perfection

Posted on June 24, 2013 by Joe Vennare

If you think you’ve arrived at perfect, you stop trying to improve. You’ll go from being a workhorse to sitting on your high-horse. You’ve got nothing left to build, so …

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When passion isn’t enough

Posted on June 24, 2013 by Joe Vennare

It’s the ill-fated advice of a want-trepreneur, or the misguided sentiment of an unproven, untested, cliché slinging phony. Passion plays a role, it has its place. Find work you enjoy …

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Turn Your Weakness Into Strength

Posted on June 24, 2013 by Joe Vennare

Imagine there were two kids, two brothers. One was a straight A student and straight shooter. The other was a slow reader and a bit of a recluse. Who do …

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Be a storyteller, not a salesman: Marketing your Fitness Business

Posted on June 17, 2013 by Joe Vennare

Have you ever been lied to? I have and it’s no fun. When someone is intentionally misleading it leaves us feeling used and insignificant. And, for any would-be business owner, …

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You Vs You

Posted on June 10, 2013 by Joe Vennare

Only you can hold yourself back…only you can help yourself.  –  Mikhail Strabo Sounds simple, right? We have two options; make progress or make excuses. If you want to get …

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