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Author: Joe Vennare

Hybrid Athlete T-shirt and Free Training Plan

Posted on August 12, 2013 by Joe Vennare

Ever since the first run of Hybrid T-shirts many of you have been asking where and when we’d offer them again. Well, the time has come. [one_half][responsive][/responsive][/one_half] [one_half_last][responsive][/responsive][/one_half_last] And, that’s …

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4 Exercises That Will Help You Do More Pull Ups

Posted on August 10, 2013 by Joe Vennare

Even the most fit among us struggle to do a single set of strict pull-ups.  Practice makes perfect so jump on the bar and get to work!  Let me know …

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How to Become a Workout Minimalist

Posted on August 5, 2013 by Joe Vennare

Sometimes, doing less means living more. It’s especially true when it comes to working out. Let’s be honest, we’re busy. Work, family, friends, and fun take up a lot of …

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Give first, but don’t fear the ask

Posted on July 23, 2013 by Joe Vennare

Are you a go-giver? Never asking for anything in return you give, and give, and then give some more. It’s never about what you want; it’s always about what others …

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No Excuses No Exceptions

Posted on July 23, 2013 by Joe Vennare

 A few years back I tried an experiment on myself. I had a nasty habit of shooting down ideas. I would turn down a new opportunity without even thinking about …

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Your workday routine is killing you and 14 ways to fix it

Posted on July 23, 2013 by Joe Vennare

The alarm is blaring – time to start another workday. Of course you’re exhausted.  That’s what you get for staying up past midnight to catch up on work (or, Facebook). …

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Questions and Actions

Posted on July 23, 2013 by Joe Vennare

We live in a constant state of planning, brainstorming, and meeting to avoid taking any substantive action. Ideas devoid of action are just one way we feed our egos. You’re …

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Why I work every day, and you should too

Posted on July 23, 2013 by Joe Vennare

It’s six a.m. and the alarm is going off. By 6:15 the coffee will be on. And, by 6:30 I am sitting down to write…something. Work – especially creative work …

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Kids know best and age is just a number

Posted on July 23, 2013 by Joe Vennare

George Bernard Shaw is quoted as having said that; youth is wasted on the young. If that’s the case, why don’t we do something about it? The real problem is …

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Don’t Pace Yourself, Attack Life

Posted on July 23, 2013 by Joe Vennare

We’re told to pace ourselves. They say; life is a marathon, not a sprint. Be the tortuous, not the hare. I despise this way of thinking. All I hear is; …

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