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Blog

Author: Joe Vennare

When Fitness goes too Far…

Posted on February 3, 2014 by Joe Vennare

It starts innocently enough, you want to get in shape. Logic says that you should move more and eat less. But, even that statement is misleading. How about we move …

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Is it better to walk or run?

Posted on February 3, 2014 by Joe Vennare

Is this a joke? Nope. It’s science. And I get it. Sometimes that happens. Two studies contradict one another. But there’s a catch. The headline that touts running over walking …

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It’s Probably Not the Shoes

Posted on January 26, 2014 by Joe Vennare

I have a thing for shoes. I know, guys aren’t supposed to be into that sort of stuff, but I don’t care. I like shoes. All different kinds of shoes. …

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Rookie to Race Ready | Warrior Dash Training

Posted on January 16, 2014 by Joe Vennare

The Warrior Dash is one of the more popular obstacle course races taking advantage of the mud run rage. While 5k’s and other road races have been used to gauge …

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8 Simple Ways to Improve Your Attitude

Posted on November 18, 2013 by Joe Vennare

As far back as I can remember my dad had been trying to convey one very important piece of advice to me. I’d go to him with questions; he’d proceed …

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6 Reasons Why Your Workout Isn’t Working

Posted on November 11, 2013 by Joe Vennare

Thinking about exercise is a workout in itself. In fact, some people spend so much time thinking about what they’re going to do that they never actually get around to …

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10 Fitness Industry Experts on How They Made It

Posted on October 21, 2013 by Joe Vennare

You love going to the gym, so you want to work at a gym. I get it. But, have you ever thought about turning your gym job into your dream …

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Social Media for the Fitness Professional

Posted on October 17, 2013 by Joe Vennare

Social media is not a fad. In fact, it is becoming a necessary part of a successful business. You must establish and manage a presence on social media networks to …

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Healthy Paleo Apple Crisp for Two

Posted on October 14, 2013 by Joe Vennare

looking for a fall-flavored treat? This apple crisp is for you! It’s the perfect warm dessert for a cool fall night. The combination of warm apples and an almond-based crumble …

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Enough With the “Diet” Talk

Posted on October 7, 2013 by Joe Vennare

Can I be honest with you? Whenever someone asks me for a diet plan I want to dropkick them. Alright, maybe that’s too harsh. But, I do have to restrain …

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