When Fitness goes too Far…
It starts innocently enough, you want to get in shape. Logic says that you should move more and eat less. But, even that statement is misleading. How about we move …
Blog
Author: Joe Vennare
Is it better to walk or run?
Posted on by Joe Vennare
Is this a joke? Nope. It’s science. And I get it. Sometimes that happens. Two studies contradict one another. But there’s a catch. The headline that touts running over walking …
It’s Probably Not the Shoes
Posted on by Joe Vennare
I have a thing for shoes. I know, guys aren’t supposed to be into that sort of stuff, but I don’t care. I like shoes. All different kinds of shoes. …
Rookie to Race Ready | Warrior Dash Training
Posted on by Joe Vennare
The Warrior Dash is one of the more popular obstacle course races taking advantage of the mud run rage. While 5k’s and other road races have been used to gauge …
8 Simple Ways to Improve Your Attitude
Posted on by Joe Vennare
As far back as I can remember my dad had been trying to convey one very important piece of advice to me. I’d go to him with questions; he’d proceed …
6 Reasons Why Your Workout Isn’t Working
Posted on by Joe Vennare
Thinking about exercise is a workout in itself. In fact, some people spend so much time thinking about what they’re going to do that they never actually get around to …
10 Fitness Industry Experts on How They Made It
Posted on by Joe Vennare
You love going to the gym, so you want to work at a gym. I get it. But, have you ever thought about turning your gym job into your dream …
Social Media for the Fitness Professional
Posted on by Joe Vennare
Social media is not a fad. In fact, it is becoming a necessary part of a successful business. You must establish and manage a presence on social media networks to …
Healthy Paleo Apple Crisp for Two
Posted on by Joe Vennare
looking for a fall-flavored treat? This apple crisp is for you! It’s the perfect warm dessert for a cool fall night. The combination of warm apples and an almond-based crumble …
Enough With the “Diet” Talk
Posted on by Joe Vennare
Can I be honest with you? Whenever someone asks me for a diet plan I want to dropkick them. Alright, maybe that’s too harsh. But, I do have to restrain …