Attempting to achieve the acclaim, or at least the body, of a Spartan Warrior you have decided to register for… read more →
What is it? The burpee is a torturous, total body exercise that will fatigue all of the major muscle groups,… read more →
Competing in a Tough Mudder will present a number of unique and unpredictable challenges. While there is no way of… read more →
Today has been one of those days. You know the kind. Nothing went according to plan. The morning was a… read more →
Eat like a caveman, they say. That’s the paleo diet in a nutshell. Well, that’s part of it… By now… read more →
The answer to that questions depends on who you ask. If you consult a fitness magazine, the answer is a… read more →
If you had a superpower, what would it be? I know mine. I’d have the ability to survive without food.… read more →
I’ve been “working out” since I was in seventh grade. That’s when I started playing football. It’s also when I… read more →
What do you do when you’d rather sleep than sweat, or if you’re too busy running around, to actually go… read more →
I used to think I was bipolar. And depressed. Apparently a lot of people feel this way. Do you? I… read more →
Walking into a franchise fitness facility is like walking into an alternate universe. Is this real life? I think to… read more →
Whether you’re a first time mudder or repeat racer, you should be following a Tough Mudder training plan to maximize… read more →
You want to be happy and healthy, right? Yeah, I thought so. That’s an awesome goal. One you can definitely… read more →
I don’t know anyone who wants to be unhealthy. You want to be healthy, right? Me too! Same goes for… read more →
It was 10pm. My focus was fading. My eyes were barely open. I had been sitting at my desk for… read more →
You’re not good enough. You never will be. That’s what the headlines on “health” and “fitness” magazines ought to read.… read more →
You’re doing it wrong. This cardio thing. You seem to be confused. Let’s clear some things up. Cardio confusion When… read more →
“Are you always this happy?” She asked. “I wish!” I exclaimed, laughing out loud. “I mean…thanks. I guess.” I corrected… read more →
Smoking is cool. Okay. It’s not any more. It used to be. Have you ever seen Mad Men? That’s alright.… read more →
Did you get that? Last week I exercised four times. All told, it took about 90 minutes. Not 90 minutes… read more →
I don’t do drugs, but I can’t quit exercise. Some would say I am addicted. Or I was. I like… read more →
You’re smart. Right? You might not be Einstein. Okay, you’re no Steve Jobs, either. But, you’re smart. You’re as handsome… read more →
We’re here to help. End of story. What’s the catch, you say? There isn’t one. We think fitness should be… read more →
Not obesity. Not reality television. Not television in the first place. Nope, the show that helps fat people get thin,… read more →
I draw, paint, read and write. Sometimes those things that have absolutely nothing to do with fitness. But I always… read more →
Hey, you. Shut up! That’s me telling my brain to zip it. I’m working out. Giving it my best. Pushing… read more →
That’s a quick synopsis of what I learned over the past four years. But before we go there, let’s go… read more →
I’ve said it before and I’ll say it again, you don’t have to go to the gym to workout. Where… read more →
When it comes to fitness we think we know what we’re supposed to do – what’s good for us –… read more →
I’m going to say no. That said, there was an accident last month at a CrossFit competition. In an instant… read more →
BREAKING NEWS — Exercise makes you healthy. I know, it’s hard to believe. But, it’s science people. See for yourself.… read more →
Let’s be honest, we’ve done some pretty silly things in the name of fitness. Richard Simmons, Billy Blanks, and Jillian… read more →
We all get that question, when your at the gym doing kettlebell swings and burpees; “What are you training for?”… read more →
We’ve all heard the saying, you are what you eat. There’s no arguing with the fact that what you put… read more →
Lately I’ve received a bunch of questions and emails about Planet Fitness. Did you know they removed their squat racks?… read more →
It starts innocently enough, you want to get in shape. Logic says that you should move more and eat less.… read more →
Walking is better than running, except when running is better than walking. Is this a joke? Nope. It’s science. And… read more →
I have a thing for shoes. I know, guys aren’t supposed to be into that sort of stuff, but I… read more →
Do you need to start training for an upcoming Warrior Dash? The Warrior Dash is one of the more popular… read more →
Stop going to the gym. You have my permission. If anyone questions you, tell them it was my idea. Whoa,… read more →
As far back as I can remember my dad had been trying to convey one very important piece of advice… read more →
Thinking about exercise is a workout in itself. In fact, some people spend so much time thinking about what they’re… read more →
Social media is not a fad. In fact, it is becoming a necessary part of a successful business. You must… read more →
looking for a fall-flavored treat? This apple crisp is for you! It’s the perfect warm dessert for a cool fall… read more →
Can I be honest with you? Whenever someone asks me for a diet plan I want to dropkick them. Alright,… read more →
What’s your endgame? You know, your goals, ambitions, and definition of success? No matter what you want out of this… read more →
In this day and age, having a website for your business is a non-negotiable. Even if you’re not planning on… read more →
It’s finally here, wait for it…pumpkin season is upon us! Yes, pumpkin is delicious. But, most people don’t realize that… read more →
Here’s your mission, should you choose to accept it… Be fit, be happy and work really hard. Every SINGLE day. … read more →
Trying to figure out what to eat and how to exercise is exhausting. It really is difficult to make sense… read more →
It is six a.m. The alarm is blaring – time to start another workday. Of course you’re exhausted. That’s what… read more →
What are you putting off? Now don’t play dumb; we’re not talking about that load of laundry you were supposed… read more →
If you are anything like me, you know how difficult it is to find a protein bar with ingredients that… read more →
I stopped caring, about everything. It was about four years ago now. I lost my dad to cancer. I left… read more →
I’m excited to announce the launch of my first eBook! I’m thrilled to share with you: Success = (Health +… read more →
Okay, that’s not entirely true. The truth is, I put grass-fed butter in my coffee and DRINK it. Every day.… read more →
Ever since the first run of Hybrid T-shirts many of you have been asking where and when we’d offer them… read more →
Even the most fit among us struggle to do a single set of strict pull-ups. Practice makes perfect so jump… read more →
Sometimes, doing less means living more. It’s especially true when it comes to working out. Let’s be honest, we’re busy.… read more →
Are you a go-giver? Never asking for anything in return you give, and give, and then give some more. It’s… read more →
A few years back I tried an experiment on myself. I had a nasty habit of shooting down ideas. I… read more →
The “aha” moment is a myth. Inspiration does not strike, it is discovered. It must be pursued; relentlessly. When you… read more →
The alarm is blaring – time to start another workday. Of course you’re exhausted. That’s what you get for staying… read more →
We live in a constant state of planning, brainstorming, and meeting to avoid taking any substantive action. Ideas devoid… read more →
It’s six a.m. and the alarm is going off. By 6:15 the coffee will be on. And, by 6:30… read more →
George Bernard Shaw is quoted as having said that; youth is wasted on the young. If that’s the case,… read more →
We’re told to pace ourselves. They say; life is a marathon, not a sprint. Be the tortuous, not the hare.… read more →
Sometimes going to the gym feels like an adventure in an alternate universe. There’s an interesting group of people dwelling… read more →
Yes, that looks amazing! No, I didn’t make it. You can thank Taylor Riggs for this delicious recipe and mouthwatering… read more →
