Leave the Gym Behind – 6 Week Bodyweight Training Plan
Many people have trouble setting aside time to go to the gym, some don’t have the extra cash for a membership and others don’t have equipment at home. Instead of …
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Author: Joe Vennare
Kettlebell FTS 6 Week Training Plan
Posted on by Joe Vennare
This 6-week kettlebell training program delivers on the most sought-after fitness goals; burn fat and build muscle in as little time as possible. With a kettlebell in hand, and this …
Hybrid Running Guide for Beginners and Advanced
Posted on by Joe Vennare
The Hybrid Athlete running guide identifies the most effective training techniques for runners who are just starting out or looking to take their performance to the next level. Learn how …
How to Do Ring Muscle-Ups | 4 WeekTraining Plan
Posted on by Joe Vennare
Nowadays it’s commonplace to see a pair of Olympic rings hanging in a fitness facility. You might even have a set of rings dangling from the rafters in your home …
What is intermittent fasting, and does it work?
Posted on by Joe Vennare
If you had a superpower, what would it be? I know mine. I’d have the ability to survive without food. Does that count? I think it does. And since I’m …
27 Mind-Blowing Tips For Health, Happiness and Hustling Hard
Posted on by Joe Vennare
Be fit, be happy and work really hard. Every SINGLE day. It’s how you get ahead. It’s the pathway to purpose. The exact equation for doing epic work. This mission …
4 Science-backed Workouts in Under 15 Minutes
Posted on by Joe Vennare
It’s the go-to excuse of non-exercisers everywhere. At least it used to be. Those pesky scientists went ahead and debunked the myth that building a better body has to take …
The #1 Spartan Race Training Exercise You Should be Doing
Posted on by Joe Vennare
Attempting to achieve the acclaim, or at least the body, of a Spartan Warrior you have decided to register for an ass kicking courtesy of Spartan Race!?! Although you might …
Learn How to Do a Burpee in 6 Steps
Posted on by Joe Vennare
The burpee is a torturous, total body exercise that will fatigue all of the major muscle groups, while training cardiovascular endurance. Begin in a standing position.Sit into a squat and …
Avoid These 3 Tough Mudder Training Mistakes
Posted on by Joe Vennare
Competing in a Tough Mudder will present a number of unique and unpredictable challenges. While there is no way of knowing exactly what type of obstacles you will encounter, chances …