Turn your shitty day around with this 20 minute workout
Today has been one of those days. You know the kind. Nothing went according to plan. The morning was a mess. Woke up late. Had to skip breakfast. The afternoon …
Blog
Author: Joe Vennare
WTF is the Paleo Diet and Should You Try It?
Posted on by Joe Vennare
Eat like a caveman, they say. That’s the paleo diet in a nutshell. By now there’s a good chance that you’ve heard of the paleo diet. It’s also possible that …
Do you REALLY need to take supplements?
Posted on by Joe Vennare
The answer to that questions depends on who you ask. If you consult a fitness magazine, the answer is a resounding yes. As a matter of fact, they’ll tell you …
4 Secrets for Creating the Perfect Workout Plan.
Posted on by Joe Vennare
I’ve been “working out” since I was in seventh grade. That’s when I started playing football. It’s also when I was first introduced to the weight room. Thank goodness for …
24 Ways to Guarantee You Never Miss a Workout
Posted on by Joe Vennare
What do you do when you’d rather sleep than sweat, or if you’re too busy running around, to actually go for a run? Do you make an excuse, or make …
What happened when I gave up. The outcome might surprise you.
Posted on by Joe Vennare
I used to think I was bipolar. And depressed. Apparently a lot of people feel this way. Do you? I did. I wasn’t really either of those things. If you’re …
How to get a REAL workout at a FAKE (franchise) gym
Posted on by Joe Vennare
Walking into a franchise fitness facility is like walking into an alternate universe. Is this real life? I think to myself. Grown men flexing in the mirror. Talking about their …
10 Tips for Building a Tough Mudder Training Plan
Posted on by Joe Vennare
Whether you’re a first time mudder or repeat racer, you should be following a Tough Mudder training plan to maximize your performance. Sure, strength and cardio are part of the …
A couple HUGE announcements. The last one will blow your mind.
Posted on by Joe Vennare
You want to be happy and healthy, right? Yeah, I thought so. That’s an awesome goal. One you can definitely achieve. I’m going to make sure of it. How you …
If you can get fat, you can get fit
Posted on by Joe Vennare
I don’t know anyone who wants to be unhealthy. You want to be healthy, right? Me too! Same goes for everyone I meet. We want to look better and feel …