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Author: Joe Vennare

Turn your shitty day around with this 20 minute workout

Posted on April 16, 2014 by Joe Vennare

Today has been one of those days. You know the kind. Nothing went according to plan. The morning was a mess. Woke up late. Had to skip breakfast. The afternoon …

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WTF is the Paleo Diet and Should You Try It?

Posted on April 12, 2014 by Joe Vennare

Eat like a caveman, they say. That’s the paleo diet in a nutshell. By now there’s a good chance that you’ve heard of the paleo diet. It’s also possible that …

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Do you REALLY need to take supplements?

Posted on April 8, 2014 by Joe Vennare

The answer to that questions depends on who you ask. If you consult a fitness magazine, the answer is a resounding yes. As a matter of fact, they’ll tell you …

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4 Secrets for Creating the Perfect Workout Plan.

Posted on March 27, 2014 by Joe Vennare

I’ve been “working out” since I was in seventh grade. That’s when I started playing football. It’s also when I was first introduced to the weight room. Thank goodness for …

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24 Ways to Guarantee You Never Miss a Workout

Posted on March 23, 2014 by Joe Vennare

What do you do when you’d rather sleep than sweat, or if you’re  too busy running around, to actually go for a run? Do you make an excuse, or make …

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What happened when I gave up. The outcome might surprise you.

Posted on March 21, 2014 by Joe Vennare

I used to think I was bipolar. And depressed. Apparently a lot of people feel this way. Do you? I did. I wasn’t really either of those things. If you’re …

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How to get a REAL workout at a FAKE (franchise) gym

Posted on March 17, 2014 by Joe Vennare

Walking into a franchise fitness facility is like walking into an alternate universe. Is this real life? I think to myself. Grown men flexing in the mirror. Talking about their …

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10 Tips for Building a Tough Mudder Training Plan

Posted on March 16, 2014 by Joe Vennare

Whether you’re a first time mudder or repeat racer, you should be following a Tough Mudder training plan to maximize your performance. Sure, strength and cardio are part of the …

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A couple HUGE announcements. The last one will blow your mind.

Posted on March 7, 2014 by Joe Vennare

You want to be happy and healthy, right? Yeah, I thought so. That’s an awesome goal. One you can definitely achieve. I’m going to make sure of it. How you …

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If you can get fat, you can get fit

Posted on March 7, 2014 by Joe Vennare

I don’t know anyone who wants to be unhealthy. You want to be healthy, right? Me too! Same goes for everyone I meet. We want to look better and feel …

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