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Author: Flo

Bad Athletics HIIT Review- Budget Friendly Workouts + Nutrition [2025]

Posted on January 10, 2025 by Flo

In today’s fast-paced settings chock full of meetings, coffee dates, and deadlines, some of us find it challenging to fit in a workout, a cardio session, and a mental relaxation …

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Bar Brothers Program Review- The Ultimate Calisthenics Course Reviewed [2025]

Posted on January 7, 2025 by Flo

For those of you still eagerly exploring the world of fitness and calisthenics, you may have heard of Lazar Novovic and Dusan Djolevic. Better known as The Bar Brothers, the …

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Best Parallette Bars for 2025- All Budgets

Posted on January 6, 2025 by Flo

Do you have ambitions of being a professional gymnast? Or maybe you just want to improve your breakdancing skills for your next dance-off showdown. Regardless of your groovy motivations, developing …

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Best Bulgarian Bags for Calisthenics in 2025

Posted on January 6, 2025 by Flo

Choosing a new product for your everyday routine can be hard. Picking a new piece of gym equipment feels like replacing a member of your team and finding the right …

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The Ready State Virtual Mobility Coach Review- The Complete Mobility Solution for 2025

Posted on January 3, 2025 by Flo

Anyone who’s competed in a sport or decided to get serious about working out has experienced some pain and stiffness throughout their career. Whether it’s severe and prohibits movement or …

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How to Make the Best Homemade Pre-Workout For You!

Posted on December 30, 2024 by Flo

Anyone who works out will tell you that getting the right pre-workout is crucial. It will help you get the most out of your workout as you prep your body …

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Calimove Body Transformation Review

Posted on August 31, 2021 by Flo

The Cali Move Body Transformation program bills itself as one of, if not the, premier calisthenics program on the market for building muscle. However, when it comes to online programs, …

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Proprioception and You: How It Affects Injuries and Performance

Posted on July 26, 2021 by Flo

Proprioception is an important part of muscles and sports training. Use this guide and information to help you get started.  Proprioception is essentially the body’s ability to sense movements, actions, …

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Ultimate Guide to Full Body Stretch Routines

Posted on July 24, 2021 by Flo

The following is a list of the highest recommended stretches based on the targeted muscle group. A good full-body stretch routine should incorporate at least one stretch for each major …

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Strengthening Wrists: Why This Body Part is Extremely Important but Often Overlooked

Posted on July 22, 2021 by Flo

When you think of working out or starting a fitness journey, you might think of cardio, leg workouts, or arm workouts. Rarely do people think of their wrists and how …

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