For those of you still eagerly exploring the world of fitness and calisthenics, you may have heard of Lazar Novovic and Dusan Djolevic.
Better known as The Bar Brothers, the pair have set the bar (pun intended) for calisthenics workouts and bar training within the fitness industry. With over half a million subscribers on Youtube, 400k+ followers on Instagram, and over 2 million on Facebook, it’s hard not to wonder what all the hype is about.
Having amassed quite the following on social media through a series of mind-blowing workouts, helpful tips, and motivational videos, the Bar Brothers have released their very own calisthenics program using nothing but bodyweight and a bar.
The program is called The System.
Whether you’re a beginner looking to build a strong physical foundation or an advanced athlete looking to spice up your routine, The System is definitely worth your time.
In this article, we will cover the program’s basic foundation and the reasons why so many have joined the Bar Brothers community.
What is The System?
The System is a 12-week program designed for members to progress towards the ideal shredded physique that so many desire.
Using minimal equipment and high-intensity workouts, each week follows a progressive format targeting a series of muscle groups varying daily.
Not for the faint of heart, The System requires members to complete 1 hour of calisthenics training per day for 5-6 days a week. However, if you’re willing to put in the work, the results are impossible to miss.
Whether you want to burn fat, build lean muscle, increase stamina, or improve strength, the Bar Brothers will help you achieve your goal.
All you have to do is follow their comprehensive training regime.
What’s Included in the Bar Brothers System
Once enrolled, members gain access to a series of videos and resources, including a basic introduction, necessary equipment, general workout advice, and nutritional tips. Also included is a simplified 12-week schedule of what to expect.
Then it’s time to get to work! The schedule is directed at isolating different muscle groups each day, allowing ample time for recovery to maximize gains and minimize strain.
The daily target groups are broken down into the following:
- Lower Body
- Upper Body
The first day of the program consists of an assessment that allows members to establish a baseline and begin to track their progress.
Following that, each day includes a series of high-intensity exercises designed to isolate the targeted muscle group.
All exercises include comprehensive instructions and tutorial videos to get the most out of your efforts.
The Bar Brothers have managed to keep the program challenging while avoiding the monotony that comes with many long-term routines, which is no easy task.
The System has achieved this by introducing new and fresh exercises weekly for each muscle group.
This helps to escape the boredom of repeating the same motions week in and week out, keeping the body guessing, and maximizing results.
Each exercise requires completion of either a set number of reps or a timed circuit, keeping the workouts varied and pushing your body to improve in performance and stamina.
One of the keys to seeing the most rewards from your workouts is not allowing the body to develop muscle memory and engaging different parts of the specific muscle.
This is done by introducing varied movements when returning to a given muscle group, and the Bar brothers have taken this approach to the next level.
The full 12 weeks follow an excellent skill and intensity progression, making it great for beginners and advanced calisthenic trainers alike.
You’ll find the gradual increase in the targeted sets, and the varied rest periods will keep you wondering what the next day will hold and what you will be capable of in the coming weeks.
If you find yourself at the end of the 12 weeks wanting more, the Bar Brothers provide additional training options for those who want to push themselves and continue to progress.
There are a series of add-ons that any member can opt for:
The System Accelerator – An upgrade to the 12-week program and guide to take your training to a whole new level.
The System- Freestyle moves – Additional tutorials to the most popular freestyle moves in calisthenics.
Bar Brothers Nutrition – A complete nutrition guide to get the most out of your training and diet.
Bar Brothers Family – Gain access to an exclusive Facebook group dedicated to answering questions, overcoming challenges, and providing support.
Cost and inclusions
The Bar Brothers calisthenics training program offers a one-time payment gaining immediate access to The System online resources with the option of additional resources, all priced in USD:
The System– $53.00
The System Accelerator– $55.00
The System- Freestyle moves– $42.00
Bar Brothers Nutrition– $53.00
Bar Brothers Family– $1.00
Additionally, Bar Brothers offer a 60-day money-back guarantee should the member not be satisfied with the product for any reason.
Having looked in detail at the program’s structure and schedule, not to mention the countless number of positive reviews and having over 65,000 users worldwide, the results speak for themselves.
With their series of exercises and tutorials, the Bar Brothers guide you through exactly what it takes to build your ideal physique.
After only a few weeks, you will begin to see results, and by the end of the 12-week schedule, you won’t believe the difference.
For the beginner, the intermediate, or advanced trainer, this program will challenge the body and push limits.
This calisthenics program can be used by members of all levels to burn fat, build lean muscle mass, and increase strength using only bodyweight and a bar.
Add to that, there is no need for a gym membership, and it’s a low one-time fee.
You don’t have much to lose, but certainly, a lot to gain.