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Author: Chris Higgins

Calisthenics for Women

Posted on May 22, 2020 by Chris Higgins

Much can be said about the many differences between men and women. Bone structure, musculature, propensity for upper body strength, general mentality and the like. However, whether it is for …

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Benefits of Using a Sauna After a Workout

Posted on May 18, 2020 by Chris Higgins

Have you ever had a debate with a Scandinavian over whether or not to jump in the sauna after a hard workout? Many gym-goers love the therapeutic effects of a …

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Flutter Kicks Explained

Posted on May 15, 2020 by Chris Higgins

Flutter Kicks are a great exercise to engage the core and quads. Additionally, they don’t require any equipment. A yoga mat would be helpful, to avoid direct contact with the …

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Dragon Flag Progressions: Mastering Bruce Lee’s Signature Move

Posted on May 14, 2020 by Chris Higgins

Popularized by the late (and legendary) martial arts master Bruce Lee, the dragon flag is more than just something to show off with. Oh, sure, it does look impressive, but …

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Cardio Equipment for Small Spaces—Burning Fat without a Fuss

Posted on May 11, 2020 by Chris Higgins

Love it or hate it, there’s no denying the importance of cardio. A regular routine is just too useful in all aspects of life to be ignored. It sheds pounds, …

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6 Benefits of Using a Jump Rope

Posted on May 9, 2020 by Chris Higgins

___TVE_SHORTCODE_RAW__ Want to know one of the best-kept secrets in the world of cardio workouts and weight loss? Jump roping. It’s not only professional boxers that benefit from this exercise, …

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Inchworm Exercise Explained

Posted on May 6, 2020 by Chris Higgins

Inchworms are a great exercise that use a whole array of muscle groups including the abs, pecs, arms, and even legs. Here’s how you can safely do this exercise: Step …

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Dissecting the Pike Push-up

Posted on May 4, 2020 by Chris Higgins

What do we love about calisthenics and bodyweight workouts? They require minimal equipment, they allow us to move and challenge ourselves at our own pace, and they are effective. However, …

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Introduction to Calisthenics

Posted on May 2, 2020 by Chris Higgins

To begin with: what exactly is calisthenics? It literally means “beauty” and “strength” in Greek… but that doesn’t help much. What does it mean in practice? Why might it be …

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100+ Bodyweight Exercise List for a Full-Body Workout Anywhere, Anytime

Posted on April 30, 2020 by Chris Higgins

You asked for it, and today we deliver.For the past 7 years we’ve received many requests for our list of bodyweight exercises. So today, we’ve decided to publish it for …

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