Calisthenics for Women
Much can be said about the many differences between men and women. Bone structure, musculature, propensity for upper body strength, general mentality and the like. However, whether it is for …
Posted on by Chris Higgins
Much can be said about the many differences between men and women. Bone structure, musculature, propensity for upper body strength, general mentality and the like. However, whether it is for …
Posted on by Chris Higgins
Have you ever had a debate with a Scandinavian over whether or not to jump in the sauna after a hard workout? Many gym-goers love the therapeutic effects of a …
Posted on by Chris Higgins
Flutter Kicks are a great exercise to engage the core and quads. Additionally, they don’t require any equipment. A yoga mat would be helpful, to avoid direct contact with the …
Posted on by Chris Higgins
Popularized by the late (and legendary) martial arts master Bruce Lee, the dragon flag is more than just something to show off with. Oh, sure, it does look impressive, but …
Posted on by Chris Higgins
Love it or hate it, there’s no denying the importance of cardio. A regular routine is just too useful in all aspects of life to be ignored. It sheds pounds, …
Posted on by Chris Higgins
___TVE_SHORTCODE_RAW__ Want to know one of the best-kept secrets in the world of cardio workouts and weight loss? Jump roping. It’s not only professional boxers that benefit from this exercise, …
Posted on by Chris Higgins
Inchworms are a great exercise that use a whole array of muscle groups including the abs, pecs, arms, and even legs. Here’s how you can safely do this exercise: Step …
Posted on by Chris Higgins
What do we love about calisthenics and bodyweight workouts? They require minimal equipment, they allow us to move and challenge ourselves at our own pace, and they are effective. However, …
Posted on by Chris Higgins
To begin with: what exactly is calisthenics? It literally means “beauty” and “strength” in Greek… but that doesn’t help much. What does it mean in practice? Why might it be …
Posted on by Chris Higgins
You asked for it, and today we deliver.For the past 7 years we’ve received many requests for our list of bodyweight exercises. So today, we’ve decided to publish it for …
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