Author: Chris Higgins

Exercise is not always an exact science, and setting new routines can be both difficult and frustrating. While professionals may make exercises look natural on film, the reality is that …

Balance boards, or “wobble boards,” are a great piece of equipment that can make your workouts more versatile, more challenging and, simply, more fun! Whether you’re considering buying a balance …

Sometimes a little lesson in fitness terminology is needed, and it’s nothing to be embarrassed by. Chin-up, pull-up, wide grip, and close grip are all terms that, when used very …