If you can get fat, you can get fit
I don’t know anyone who wants to be unhealthy. You want to be healthy, right? Me too! Same goes for everyone I meet. We want to look better and feel …
Posted on by Joe Vennare
I don’t know anyone who wants to be unhealthy. You want to be healthy, right? Me too! Same goes for everyone I meet. We want to look better and feel …
Posted on by Joe Vennare
It was 10pm. My focus was fading. My eyes were barely open. I had been sitting at my desk for hours. Starting at the computer screen. Researching studies. Scouring articles. …
Posted on by Joe Vennare
You’re not good enough. You never will be. That’s what the headlines on “health” and “fitness” magazines ought to read. It’s what they want us to think, after all. That …
Posted on by Joe Vennare
You’re doing it wrong. This cardio thing. You seem to be confused. Let’s clear some things up. When it comes to cardio, the questions are never ending… When, how much, …
Posted on by Joe Vennare
“Are you always this happy?” She asked. “I wish!” I exclaimed, laughing out loud. “I mean…thanks. I guess.” I corrected myself. I paused, trying to collect my thoughts. I was …
Posted on by Joe Vennare
Smoking is cool. Okay. It’s not any more. It used to be. Have you ever seen Mad Men? That’s alright. Neither have I. The point is, back then, everyone smoked. …
Posted on by Joe Vennare
Did you get that? Last week I exercised four times. All told, it took about 90 minutes. Not 90 minutes each workout. 90 minutes total. Wait, there’s more. I only …
Posted on by Joe Vennare
I don’t do drugs, but I can’t quit exercise. Some would say I am addicted. Or I was. I like to think I have things under control now. But, you …
Posted on by Joe Vennare
You’re smart. Right? You might not be Einstein. Okay, you’re no Steve Jobs, either. But, you’re smart. You’re as handsome as could be. Plus you’re college educated. Well read. Sociable. …
Posted on by Joe Vennare
We’re here to help. End of story. What’s the catch, you say? There isn’t one. We think fitness should be free. We’re going to make it that way. We sensationalize …
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