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Author: Flo

List of Compound Exercises- Calisthenics Exercises Using All Muscle Groups

Posted on December 26, 2020 by Flo

Some of the best compound exercises are ones we don’t ever think about! Instead of struggling to come up with exercises that will reach every muscle group, a compound exercise …

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Best Percussion Massager- Full Recovery on a Budget

Posted on December 23, 2020 by Flo

If you’re tired of nursing small aches and pains, it’s time to get your hands on a percussion massager. These little miracle products have a way of easing stress after …

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Simplified Pullup Program- Become a Pullup Master in Weeks

Posted on December 20, 2020 by Flo

What type of exercise program piques your interest the most? Are you someone that is goal-driven, disciplined, and takes pride in compelling results? If so, the Armstrong pullup program is …

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Animal Flow 2.0 Review- Is the Hype Real?

Posted on December 7, 2020 by Flo

Heads up, bodyweight athletes. There is a new product on the market that might just help solve your mobility difficulties. If you are passionate about calisthenic and bodyweight workouts but …

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Calisthenic Movement – Complete Calisthenics Review

Posted on November 22, 2020 by Flo

As calisthenics continues to grow in popularity, an increasing number of programs and options become available for curious bodyweight athletes. More options offer fitness enthusiasts greater variety and the ability …

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Vahva Fitness Movement 20XX Review- The Online Mobility Course That Was Missing

Posted on November 7, 2020 by Flo

Mobility training, functional strength, movement training, and animal flow. These are all terms that have taken the fitness industry by storm in recent years. The shift from focusing on solely …

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Pull Up Mate Review- Calisthenics Anywhere, on a Budget

Posted on October 31, 2020 by Flo

For calisthenic enthusiasts and body weight specialists, an effective pull up system is essential for taking their training to the next level. While there are plenty of bodyweight exercises that …

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Rounded Shoulders and How to Fix Them

Posted on October 24, 2020 by Flo

Rounded shoulders is the term given to someone who exhibits poor posture and whose body seems out of alignment or “slumping forward.” Sometimes referred to as “Donald Duck” posture or …

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Lateral Exercises and Why They Are Important

Posted on October 15, 2020 by Flo

In a fitness world full of moving forward and backward, the concept of lateral movement often gets overlooked. For runners, swimmers, cyclers, and cardio enthusiasts, much of the body training …

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Naked Warrior Review

Posted on October 7, 2020 by Flo

It’s nice to know that in a world dominated by mobile applications, computer algorithms, and AI fitness coaches, there are still some old-school ideas that have stood the test of …

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