Mobility training, functional strength, movement training, and animal flow.
These are all terms that have taken the fitness industry by storm in recent years. The shift from focusing on solely strength training to exercises that improve flexibility, health, balance, and motion has not gone unnoticed.
The effectiveness of these calisthenics programs is apparent, and the pursuit of improving overall health is a no brainer.
Being able to accomplish this goal with minimal to no equipment has taken many of these programs to the next level.
Given the current wave of lockdowns and quarantines sweeping the world, access to gyms and athletic facilities alike is not as easy as it once was.
This has resulted in an ever-increasing demand for alternatives to pursue a healthy lifestyle and the athletic physique that many strive to achieve.
But not to worry! Personal trainers and fitness influencers, such as Eero Westerberg of Vahva Fitness have risen to the occasion to fill this demand with mobility programs such as Movement 20XX.
It seems that this new trend is not going anywhere, and for a good reason.
We are very excited to see a program like Movement 20XX taking hold in the fitness industry. Having exercise routines that focus on building strength and improving the body as a whole is a step in the right direction.
Let’s take a closer look at why the program has been so successful for so many members and why it might be the right choice for our curious readers.
What is Movement 20XX?
The Movement 20XX program is one of the leading mobility courses online.
To say “mobility course” doesn’t seem to capture the entirety of this Vahva Fitness system. It’s a culmination of various training styles originating from martial arts, gymnastics, calisthenics, and yoga.
Having so many training methods in Movement 20XX does not limit the user strictly to mobility training but also incorporates strength and flexibility training.
The fact that you can now find all of this on one platform that’s simple to follow and easy to access is what truly sets Movement 20XX apart.
Throughout the entire program, the instructors stress the quality of movement rather than repetitions.
This focus on foundational technique allows for members of all skill levels to participate in Movement 20XX. Beginners can focus on performing the motions slowly and properly while still seeing the benefits.
More advanced athletes can begin to increase intensity while maintaining form and truly challenge themselves.
As you progress through the six-month course, you will begin to notice changes not only in your physical appearance but vast improvements to overall health.
From increasing strength, flexibility, and coordination to improved posture, joint health, and functionality, Movement 20XX does it all.
What to expect with Movement 20XX?
Once you become a member of the program, you will gain access to various resources, including HD video tutorials, weekly schedules, and daily workout routines.
Movement 20XX is broken down into two main categories of training:
- Movement Training
- Strength and mobility training
You can choose to undertake either one or both during your daily routines. As it’s accessible from all computers, tablets, and smartphones, it can be accessed anywhere, and any time it’s convenient.
Here is where it gets fun. Using intense distraction and focus on primal, animalistic movements, workouts seem to pass by quickly, leaving your body entirely wrecked (in the best way possible).
This segment focuses on body movement through intense training and yoga-like poses.
You’ll become more limber and flexible as you work your way through the motions.
As the flows become progressively more difficult, you will see improvements in your agility and strength and begin to support an increasing amount of body weight.
Within the movement training portion, you will find various flow movements and routines, which are broken down into subcategories-
- High Flow (performed standing)
- Low Flow (performed low to the ground)
- Ground Flow (performed on the ground)
Having this variation is sure to target the body parts that may be neglected in our day-to-day routines.
The increasing amount of time that the average person spends standing or sitting can have a detrimental effect on our bodies, and movement training is a great way to counteract this.
These flows will assist in developing functional strength in areas that are necessary for correct posture and stability.
Strength and mobility training
In these exercises, you’ll begin to target different parts of the body each day in a more traditional approach. During this phase, members will be led through thirty strength exercises and thirty mobility drills using only bodyweight. These exercises are simplified into three different categories-
- Push strength and mobility
- Pull strength and mobility
- Leg strength and mobility
These segments consist of an approach similar to calisthenics, utilizing multiple pull-up, push-up, and squat like variations.
Introducing these exercises in a low-impact approach results in a program that reduces the risk of injury and allows those with pre-existing injuries or physical limitations not to be excluded.
The combination of movement, strength, and mobility training is what gives Movement 20XX it’s well rounded, all-encompassing touch.
How Much is Movement 20XX?
Vahva Fitness offers a one-time fee for the program providing lifetime access, priced in USD:
Movement 20XX – $147.00
- 53 flow elements and 11 flow routines
- 30 strength exercises and 30 mobility drills
- 6 active flexibility drills and 4 static strength skills
- 6 months of workout routines with a weekly schedule
- A bonus muscle-up guide
- Priority support
A 30-day money-back guarantee is honored should the member not satisfied with the product.
Summary of Movement 20XX
For any fitness enthusiast looking for a new and refreshing approach to training, the Movement 20XX program is worth a look.
Similarly, for those seeking results while wishing to avoid the strenuous exercises that come with many weight training programs, this is a great alternative.
It’s invigorating to see such a diverse program introduce a plethora of training styles that not only improve strength but aid in flexibility, reducing strain, preventing injury, and improving general health.
Vahva fitness has put endless hours of research and practice into this program, and it shows.
Movement 20XX appeals to such a vast demographic for a variety of reasons. It’s an excellent way for beginners to build foundational strength focusing on proper form and movements.
For those with physical limitations, existing injuries, or chronic joint pain, the benefits are apparent through a low impact approach that still delivers results.
Finally, the program can help advanced athletes learn alternative methods of training.