Author: Chris Higgins

“Never skip leg day” is a phrase many of us will be familiar with. It’s easy to forget about working out your upper and lower leg muscles, but if you …

One of the main goals of all calisthenics athletes is muscle strength and endurance. How many of you dreamt of doing one-arm push-ups as easily as Sly Stallone after watching …

As far as calisthenics moves go, pull-ups are in a peculiar spot. You can be in great health, even work out a decent amount too, but still be incapable of …

Let’s face it, a handstand looks almost as goofy as it is impressive. Arms and legs, doing the exact opposite of what they were made to do? A crazy idea …