Calisthenics Push-Ups: A Guide
Push-ups are a great exercise- They require no gear, use only your body weight, and have infinite variations that work on different muscle groups as you require. In this article, …
Posted on by Chris Higgins
Push-ups are a great exercise- They require no gear, use only your body weight, and have infinite variations that work on different muscle groups as you require. In this article, …
Posted on by Chris Higgins
One of the most neglected region of the body in terms of calisthenics exercises is the lower back. If you’ve ever trained calisthenics intensely, focusing on upper body exercises such …
Posted on by Chris Higgins
An easy way to come up with progressions for exercises you’re comfortable with is simply adding weights to your existing routines. These weights can be added in the ankles with …
Posted on by Chris Higgins
Many of our readers are huge fans of the vegan calisthenics regimen. They train hard, then go home and eat only plants, vegetables, and fruit. If done correctly, this can …
Posted on by Chris Higgins
Today’s post will address a question that we get frequently: Is it possible to build muscles solely through calisthenics training? Perhaps unsurprisingly, our answer is yes, it can. And we’ll …
Posted on by Chris Higgins
Calisthenics and rock climbing have a lot in common. They body rely on body weight exercises and strength and flexibility and both combine static with dynamic exercises. For that reason, …
Posted on by Chris Higgins
The muscle-up is one of our favorite calisthenics exercises. As a beginner, getting this exercise right is a matter of timing, momentum, and movement. However, as you progress, you should …
Posted on by Chris Higgins
Diet and rest are perhaps the most neglected factors influencing your calisthenics performance. They can dictate a large amount of your success and yet are ignored by even advanced practitioners. …
Posted on by Chris Higgins
The parallel bars are a great and versatile piece of workout equipment, that can be either portable, allowing you to train wherever you want, or stationary, to be used at …
Posted on by Chris Higgins
The parallel bars are a great and versatile piece of workout equipment, that can be either portable, allowing you to train wherever you want, or stationary, to be used at …
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