How to do a Proper Muscle Up
The Muscle up is an exercise that many young adepts of calisthenics look up to. It’s absolutely not an easy exercise to do, as it …
Posted on by Chris Higgins
The Muscle up is an exercise that many young adepts of calisthenics look up to. It’s absolutely not an easy exercise to do, as it …
Posted on by Chris Higgins
If you’re a millennial, books might not be your first source of information when it comes to workout advice. You might go straight to the interwebs and looks for the …
Posted on by Chris Higgins
The average reader of our blog will need no convincing to start following our work out advice. However, it has recently been brought to our attention that a few of …
Posted on by Chris Higgins
We often get asked for warm-up and cool down advice from our readers, so today, we’re dedicating a whole article to this topic. It’s an important topic: Not only can …
Posted on by Chris Higgins
Your diet and how you supplement it is as important or more as your training regime in terms of calisthenics progression. In order to achieve rapid progression, it is important …
Posted on by Chris Higgins
___TVE_SHORTCODE_RAW__ One of the many advantages of training calisthenics is that it can be tailored to your goals. In this article, we’ll go through a calisthenics workout aimed at those …
Posted on by Chris Higgins
The TRX is a popular fitness gear that reached peak popularity at the end of 2017. The craze has somewhat subsided, but the TRX remains as a solid investment for …
Posted on by Chris Higgins
The Handstand is probably one of the most popular movements in calisthenics. If you are a beginner, you might be wondering how it is possible to pull off this …
Posted on by Chris Higgins
Leg day- Gotta love it, right? We know what you’re thinking and we’re not going to sugar coat it- Working on your lower body can be a pain in the …
Posted on by Chris Higgins
The best thing about training calisthenics is that a basic level, it requires literally no gear. However, if you do choose to invest a few dollars in improving your setup, …
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