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Author: Chris Higgins

How to do a Proper Muscle Up

Posted on February 9, 2019 by Chris Higgins

           The Muscle up is an exercise that many young adepts of calisthenics look up to. It’s absolutely not an easy exercise to do, as it …

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Best Calisthenics Books

Posted on January 15, 2019 by Chris Higgins

If you’re a millennial, books might not be your first source of information when it comes to workout advice. You might go straight to the interwebs and looks for the …

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Calisthenics Benefits: Why Use Your Own Body Weight vs Going to the Gym?

Posted on January 9, 2019 by Chris Higgins

The average reader of our blog will need no convincing to start following our work out advice. However, it has recently been brought to our attention that a few of …

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Dynamic Stretching and Warm-up for Calisthenics

Posted on January 7, 2019 by Chris Higgins

We often get asked for warm-up and cool down advice from our readers, so today, we’re dedicating a whole article to this topic. It’s an important topic: Not only can …

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Calisthenics Supplements: How to Accelerate Your Calisthenics Progression

Posted on December 11, 2018 by Chris Higgins

Your diet and how you supplement it is as important or more as your training regime in terms of calisthenics progression. In order to achieve rapid progression, it is important …

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Calisthenics for Weight Loss

Posted on November 27, 2018 by Chris Higgins

___TVE_SHORTCODE_RAW__ One of the many advantages of training calisthenics is that it can be tailored to your goals. In this article, we’ll go through a calisthenics workout aimed at those …

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Calisthenics with the TRX: How and Why

Posted on November 21, 2018 by Chris Higgins

The TRX is a popular fitness gear that reached peak popularity at the end of 2017. The craze has somewhat subsided, but the TRX remains as a solid investment for …

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Calisthenics Handstands: A Guide

Posted on November 15, 2018 by Chris Higgins

The Handstand is probably one of the most popular movements in calisthenics.   If you are a beginner, you might be wondering how it is possible to pull off this …

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Calisthenics Workout for Legs

Posted on October 8, 2018 by Chris Higgins

Leg day- Gotta love it, right? We know what you’re thinking and we’re not going to sugar coat it- Working on your lower body can be a pain in the …

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Backyard Calisthenics Gym: A Guide

Posted on September 21, 2018 by Chris Higgins

The best thing about training calisthenics is that a basic level, it requires literally no gear. However, if you do choose to invest a few dollars in improving your setup, …

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