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Author: Chris Higgins

Yoga and Calisthenics—Combining Power and Balance

Posted on September 10, 2019 by Chris Higgins

Externally viewed, calisthenics and yoga couldn’t appear more different: one is an explosive barrage of power, while the other is a series of static poses. Look under the hood however, …

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Calisthenics Triceps Workout—Balancing Your Arms Out

Posted on September 5, 2019 by Chris Higgins

Much has been said about the importance of having strong, well-defined arms. However, in the sea of readily available information on arm training, there is a heavy abundance of focus …

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AMRAP—How to Succeed by Training until Failure

Posted on September 3, 2019 by Chris Higgins

Standing for “As many reps as possible,” AMRAP training has the honor of being both heavily specialized and extremely flexible. If this sounds paradoxical, don’t worry; that only means that …

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Calisthenics Competitions: The 8 Best Bodyweight Competitions in the World

Posted on September 1, 2019 by Chris Higgins

Motivation. Just like its surplus can inspire and push one toward extraordinary feats, so can its absence lead to complete stagnation. The fire must be kindled or it fades, and …

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Muscular Hypertrophy—Getting Serious Gains Trough Calisthenics

Posted on August 29, 2019 by Chris Higgins

“Bodyweight exercise can’t build muscle.” Now how many times did you hear that sentence (or one of its many variations) by now? Probably enough to start taking it as gospel. …

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Burning Fat with Calisthenics

Posted on August 24, 2019 by Chris Higgins

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Calisthenics Rings

Posted on August 20, 2019 by Chris Higgins

Quick Navigation Why You Should Train With Gymnastic Rings Beginner Gymnast Ring Positions What to do When You’re Having Trouble Going Beyond the Essentials Best Calisthenics Rings Olympic Ring Exercises …

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Front Lever Progression

Posted on August 8, 2019 by Chris Higgins

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Planche Progression: A Step-by-Step Guide

Posted on August 3, 2019 by Chris Higgins

Challenging to perform and intimidating to look at, the planche has a well-earned reputation as an advanced move. Yes, this impressive trick comes with a long list of requirements in …

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Human Flag Progression

Posted on July 28, 2019 by Chris Higgins

Ever seen a human being hanging sideways on a pole? An absurd sight yes, but also a powerful one! The aptly named human flag (or human flag pole) is often …

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