Yoga and Calisthenics—Combining Power and Balance
Externally viewed, calisthenics and yoga couldn’t appear more different: one is an explosive barrage of power, while the other is a series of static poses. Look under the hood however, …
Posted on by Chris Higgins
Externally viewed, calisthenics and yoga couldn’t appear more different: one is an explosive barrage of power, while the other is a series of static poses. Look under the hood however, …
Posted on by Chris Higgins
Much has been said about the importance of having strong, well-defined arms. However, in the sea of readily available information on arm training, there is a heavy abundance of focus …
Posted on by Chris Higgins
Standing for “As many reps as possible,” AMRAP training has the honor of being both heavily specialized and extremely flexible. If this sounds paradoxical, don’t worry; that only means that …
Posted on by Chris Higgins
Motivation. Just like its surplus can inspire and push one toward extraordinary feats, so can its absence lead to complete stagnation. The fire must be kindled or it fades, and …
Posted on by Chris Higgins
“Bodyweight exercise can’t build muscle.” Now how many times did you hear that sentence (or one of its many variations) by now? Probably enough to start taking it as gospel. …
Posted on by Chris Higgins
Posted on by Chris Higgins
Quick Navigation Why You Should Train With Gymnastic Rings Beginner Gymnast Ring Positions What to do When You’re Having Trouble Going Beyond the Essentials Best Calisthenics Rings Olympic Ring Exercises …
Posted on by Chris Higgins
Posted on by Chris Higgins
Challenging to perform and intimidating to look at, the planche has a well-earned reputation as an advanced move. Yes, this impressive trick comes with a long list of requirements in …
Posted on by Chris Higgins
Ever seen a human being hanging sideways on a pole? An absurd sight yes, but also a powerful one! The aptly named human flag (or human flag pole) is often …
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