Author: Kristen Gonzales

Do you know what you are missing in life?  Aside from maybe one million dollars at your doorstep, you need a streaming platform that focuses only on fitness.  Doesn’t that …

Planks are everyone’s favorite calisthenics exercise.  Are we right?  What if we told you planks could be more beneficial for you by adding weight to them?  We’ve discussed weighted calisthenics …

COVID has been hard on us all.  The kitchen is right there ya’ll.  It calls to us constantly. The good news is that calisthenics has your back.  Wait!  Does calisthenics …

If running is your jam, why not challenge yourself with a running program that meets military standards?  Soldiers train to pass an entrance test that may ultimately save their lives …

We have a challenge for you.  Drop something on the floor right in front of you.  Please pick a non-breakable object.  Squat down to get it by bending your knees …