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Author: Kristen Gonzales

Body Beast vs. P90X3 – Two Programs that Kick Major Butt

Posted on October 4, 2021 by Kristen Gonzales

Have you ever wondered if your exercise program is the right one for you?  If you are an avid Body Beast enthusiast, we encourage you to take a look at …

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Todd Kuslikis – Calisthenics Guru and Pain Relief Champion

Posted on September 27, 2021 by Kristen Gonzales

We’ve met some excellent trainers in calisthenics like Chris Heria and David Goggins.  Having met them, let’s throw another one in the mix and meet Todd Kuslikis.  He is not …

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Best Calisthenics Clothing – A Tight Fit with a Splash of Comfort

Posted on September 24, 2021 by Kristen Gonzales

Is it just us, or is workout gear your favorite kind of clothing?  It’s comfortable, and it makes you feel excellent because you accomplished some great things in those clothes.  …

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Resistance Band Chest Exercises – We get by with a little help from our band

Posted on September 10, 2021 by Kristen Gonzales

If you don’t have room for a complete set of weights at home or you can’t get to the gym, have no fear.  Resistance bands are here to save the …

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Resistance Band Stretches – They’re not just for Strength Training

Posted on September 7, 2021 by Kristen Gonzales

Did you know that you could use resistance bands for stretching in addition to strength training?  Your mind is blown, right? It’s true.  There are many different stretching techniques you …

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Saturno Movement – Where Calisthenics meets Yoga meets Strength

Posted on September 3, 2021 by Kristen Gonzales

We know there are a lot of bodyweight training programs out there, but there’s always room for one more, especially when it comes to the Saturno Movement.  Created by Gabo …

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Austin Dunham – The Latest Calisthenics Sensation on YouTube

Posted on August 28, 2021 by Kristen Gonzales

Chances are you know a YouTube influencer, and you’ve heard all about how they make a whole lot of money doing what they do.  There are several fitness experts that …

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False Grip – Train like the Olympians with a Strong Grip

Posted on August 13, 2021 by Kristen Gonzales

Clearly, we’ve been watching the Olympics and loving it.  Did you know that the correct grip is everything when it comes to perfecting those muscle-ups on rings or a bar?  …

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Animal Walk Exercises – Your Answer for Increased Mobility for Excellent Functional Fitness

Posted on August 11, 2021 by Kristen Gonzales

If you’ve never channeled your inner animal, now there is no better time to do it.  If you’ve read about the best mobility programs, the best Animal Flow certifications, or …

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C-Mass Calisthenics Mass Review – Getting down to the Grit of Bodyweight Training

Posted on August 8, 2021 by Kristen Gonzales

If you are looking for the ultimate calisthenics book, we have it right here for you.  C-Mass: Calisthenics Mass written by Paul “Coach” Wade is the newest book that outlines …

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