Body Beast vs. P90X3 – Two Programs that Kick Major Butt
Have you ever wondered if your exercise program is the right one for you? If you are an avid Body Beast enthusiast, we encourage you to take a look at …
Posted on by Kristen Gonzales
Have you ever wondered if your exercise program is the right one for you? If you are an avid Body Beast enthusiast, we encourage you to take a look at …
Posted on by Kristen Gonzales
We’ve met some excellent trainers in calisthenics like Chris Heria and David Goggins. Having met them, let’s throw another one in the mix and meet Todd Kuslikis. He is not …
Posted on by Kristen Gonzales
Is it just us, or is workout gear your favorite kind of clothing? It’s comfortable, and it makes you feel excellent because you accomplished some great things in those clothes. …
Posted on by Kristen Gonzales
If you don’t have room for a complete set of weights at home or you can’t get to the gym, have no fear. Resistance bands are here to save the …
Posted on by Kristen Gonzales
Did you know that you could use resistance bands for stretching in addition to strength training? Your mind is blown, right? It’s true. There are many different stretching techniques you …
Posted on by Kristen Gonzales
We know there are a lot of bodyweight training programs out there, but there’s always room for one more, especially when it comes to the Saturno Movement. Created by Gabo …
Posted on by Kristen Gonzales
Chances are you know a YouTube influencer, and you’ve heard all about how they make a whole lot of money doing what they do. There are several fitness experts that …
Posted on by Kristen Gonzales
Clearly, we’ve been watching the Olympics and loving it. Did you know that the correct grip is everything when it comes to perfecting those muscle-ups on rings or a bar? …
Posted on by Kristen Gonzales
If you’ve never channeled your inner animal, now there is no better time to do it. If you’ve read about the best mobility programs, the best Animal Flow certifications, or …
Posted on by Kristen Gonzales
If you are looking for the ultimate calisthenics book, we have it right here for you. C-Mass: Calisthenics Mass written by Paul “Coach” Wade is the newest book that outlines …
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