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Blog

Author: Joe Vennare

Build a Business, Not a Blog

Posted on May 28, 2013 by Joe Vennare

Does this sounds familiar? You’re a personal trainer or teach fitness classes. You went vegan or paleo and lost 50 pounds. You love to workout. You ran a Tough Mudder …

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Learn how to become a personal trainer

Posted on May 12, 2013 by Joe Vennare

Like it or not, there will come a time when you must decide what you’re going to study in school, and what you’ll do for work. Some of us grow …

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The Science of Strength

Posted on May 6, 2013 by Joe Vennare

Strength training isn’t rocket science, but it is science. There’s a little more to it than just picking up and putting down weights. For a beginner this approach might work, …

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Hybrid Guide To Fat Burning Cardio

Posted on April 22, 2013 by Joe Vennare

Cardiovascular exercise is any type of physical activity that requires the heart and lungs to work overtime in order to meet the body’s increased demand for oxygen. Cardio, as it …

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You Think You Know, But You Have No Idea – About Fitness

Posted on April 1, 2013 by Joe Vennare

Why is it so difficult to get in shape and just be healthy? After all, exercise is not an exact science.  Maybe it’s because there are lots of outside influences …

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Live Like You Train

Posted on March 11, 2013 by Joe Vennare

Sometimes its great to blow of some steam, don’t you think? After a tough day at the office you aim to leave your troubles behind by kicking a run or …

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How To Be Good At Anything

Posted on March 4, 2013 by Joe Vennare

If you’re anything like me, you’ve watched a successful athlete or read about a certain CEO and thought; I want to be just like – insert pro athlete or millionaire …

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How To Make a Workout Program

Posted on February 11, 2013 by Joe Vennare

What is the secret to getting fit?  Go ahead, Google that. How many people are trying to sell you their product or potion? Trouble is, whatever they are hawking was …

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Online Fitness is a Scam – We Are Different

Posted on January 28, 2013 by Joe Vennare

 So you’re looking for fitness resources online?  Awesome!  You have certainly come to the right place.  We have a ton of FREE resources available.  Our goal is to make exercise …

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The Complete Guide to New Year’s Resolutions

Posted on December 26, 2012 by Joe Vennare

Another New Year is approaching and with it comes the opportunity for a fresh start.  Everyone everywhere has something they want to do or change, about themselves or their world.  …

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