Get After It; Obstacle Course Racing
Have you taken on a 5k, half-marathon or even a marathon only to find yourself asking, “What’s next?” The answer to that question combines mud, military style obstacles and even …
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Author: Joe Vennare
Let Us Introduce you to the Erg
Posted on by Joe Vennare
Regardless of the amount of time you put into training it is possible that, from time to time, your progress slows and results begin to stagnate. In the past, I have written …
Twitter for the Personal Trainer: It’s Not About the Push
Posted on by Joe Vennare
Twitter got its start as a means to update users of one’s current status. While it has maintained that aspect, it has also evolved into much more. It has become …
Put It In The Bank
Posted on by Joe Vennare
People think of the gym as a chore, an after thought. When in reality, a trip to the gym is an investment in your life, your own well being. Think …
Avoid These Unhealthy Starbucks Drinks
Posted on by Joe Vennare
Does that sound healthy to you? Me either. If the name of a dessert is included in the components of your “coffee”, there is a good chance it’s gonna make …
The Tao of Running
Posted on by Joe Vennare
Running is very similar to Taoism; an Eastern philosophical and religious tradition that originated in China around 500 B.C. Like Buddhism, there is a big emphasis on connecting with the …
Hybrid Healthy Eating Guide
Posted on by Joe Vennare
Fueling your body for weight loss, performance, or overall health doesn’t mean you have to go “paleo,” follow the Zone Diet, or starve yourself. By choosing real food, composing balanced …
How do you start Crossfit?
Posted on by Joe Vennare
When answering questions from the Hybrid contact form and responding to messages on Facebook and Twitter, a couple things come up time after time. One way or another people are …
Healthy Cookout and Grilling Options
Posted on by Joe Vennare
Cooking out on the grill happens to be one of my favorite past times. There are few things I enjoying more than the company of good friends and the deliciousness …
5 Steps to Surviving Happy Hour
Posted on by Joe Vennare
When it comes to nutrition, training and competition you are willing to make any sacrifice necessary to improve your performance, right? However, there is one thing many people willfully overlook …