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Blog

Author: Joe Vennare

Why You Suck and Look the Same

Posted on October 6, 2013 by Joe Vennare

What’s your endgame?  You know, your goals, ambitions, and definition of success? No matter what you want out of this life, there is a good chance Resistance and sacrifice will …

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What Does Your Fitness Website Say About You?

Posted on September 23, 2013 by Joe Vennare

In this day and age, having a website for your business is a non-negotiable. Even if you’re not planning on launching an online fitness business, (we think you should reconsider!) …

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Pumpkin Spice Almond Butter Muffins Paleo Recipe

Posted on September 16, 2013 by Joe Vennare

It’s finally here, wait for it…pumpkin season is upon us! Yes, pumpkin is delicious. But, most people don’t realize that it is also a great source of carbohydrates. And it’s …

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Simple Solutions for Eating, Exercise and Everything Else

Posted on September 8, 2013 by Joe Vennare

Trying to figure out what to eat and how to exercise is exhausting. It really is difficult to make sense of what works, what doesn’t and why. Since supplement scams …

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14 Ways to Improve Your Daily Routine

Posted on September 2, 2013 by Joe Vennare

It is six a.m. The alarm is blaring – time to start another workday. Of course you’re exhausted.  That’s what you get for staying up past midnight to catch up …

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I Can, I Will, I Did – Thinking, Planning and Executing

Posted on August 26, 2013 by Joe Vennare

Now don’t play dumb; we’re not talking about that load of laundry you were supposed to do or cutting the grass. What idea, change, or project have you been putting …

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Cinnamon Raisin Protein Bars

Posted on August 19, 2013 by Joe Vennare

If you are anything like me, you know how difficult it is to find a protein bar with ingredients that are actually healthy. There have been times that I’ve spent …

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The sign read “Welcome to Rock Bottom”

Posted on August 17, 2013 by Joe Vennare

I stopped caring, about everything. It was about four years ago now. I lost my dad to cancer. I left my longtime girlfriend and a job that was supposed to …

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Success = (Health + Happiness) x Hustle: A short guide to health, happiness, and hard work:

Posted on August 16, 2013 by Joe Vennare

I’m excited to announce the launch of my first eBook! I’m thrilled to share with you: Success = (Health + Happiness) x Hustle; a short guide to health, happiness, and …

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I eat butter for breakfast (with my coffee)

Posted on August 15, 2013 by Joe Vennare

Okay, that’s not entirely true. The truth is, I put grass-fed butter in my coffee and DRINK it. Every day. I look forward to it. I crave it. It’s delicious …

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