Why Do I Lift?
In a previous post I asked the question, “Why do you race” In that post I also took a moment to answer that question for myself. Self-reflection can provide clarity …
Blog
Author: Joe Vennare
You Have to Be Confident and Clueless
Posted on by Joe Vennare
At some point in the process of networking, contract discussions and relationship building my best kept secret is revealed. Yes, I do look young. Yes, I am only 23 years …
I Don’t Have the Time!
Posted on by Joe Vennare
Not having enough time is probably the most common excuse I hear when talking with someone about why they are not working out or eating right. At this point, it …
How To Make Your Own Workout
Posted on by Joe Vennare
Programming a week of workouts can be difficult, especially when you are planning those workouts for yourself. Should you run before you lift or after? Do you need to work …
A Little Less Talk
Posted on by Joe Vennare
When it comes to fitness and nutrition it is way too easy to get caught up in the details. Most people tend to be baffled by the idea of working …
Why Do You Race?
Posted on by Joe Vennare
Typically, when discussing fitness, sport and competition, we are commenting on the physical nature of these endeavors. On the surface, the physical component is obvious, but I have explained that …
Walking The Talk
Posted on by Joe Vennare
Last Tuesday, following a less than stellar workout as a result of a nagging pain in my hip/piriformis/IT-band, I was ready to cast off exercise and commence pursuit of the …
The Hybrid Guide to Marathon Training
Posted on by Joe Vennare
Whether you are gearing up for your first marathon or are a veteran racer, there are a few things you should know before setting out to complete 26.2 miles. …
Why Should I Listen To You?
Posted on by Joe Vennare
From time to time I will meet someone who asks me precisely that, “Why should I listen to you, use one of your products or follow one of your training …
The Hybrid Philosophy: Endure Overcome Dominate
Posted on by Joe Vennare
Life is a fluid process. There are times when you think you have figured it all out; you know what you want and how you are going to get it. …