Author: Dr. Ahmed Zayed

When you’re ready to take things to the next level with your bodyweight workout, the planche push-up is where it’s at! This is considered one of the most difficult push-ups …

After years of working out at the gym, it’s common to be stuck in an equipment rut and feel like you’re just using the same machines over and over again. …

Training under a calisthenics plan is a great way to teach your body how to build lean muscle mass as well as functional strength! One of the best programs within …

It’s one of those questions that seem to plague anyone who works out whether they work out once or twice a year or once or twice a day: which is …

P90X has become one of the most popular high-intensity interval training workouts in past years and when it comes to shedding fat fast and building muscle quickly, few can hold …

If you’re in the market for a new workout program, you’ve probably been bombarded by plenty of advertisements that promise results in no time at all. While many require hours …

Calisthenics and bodyweight exercises are difficult to do even with the most ripped, toned, and active bodies. Having a specific calisthenics body type helps you get the most out of …