Author: Dr. Ahmed Zayed

Do you want a workout you can crush even with bad knees? Many people like to complain that they can’t do a single exercise because their knees are bad. But, …

Parkinson’s Disease is a long-term degenerative disorder that slowly shuts down a person’s motor system. It makes daily tasks more difficult, impairs movement, and can eventually lead to death. At …

If you are just beginning your fitness journey or have been exercising for some time, you might have read about Maltese calisthenics. Many athletes and people who work out using …