Save 50% with Our Hybrid Training Bundle!
Almost a year of workouts using only bodyweight and kettlebell exercises. Bundle up and save 50% vs buying each program individually.
Bodyweight 2.0
Bodyweight tactics for the experienced.
The bodyweight 2.0 is the sequel to the reader favorite Bodyweight 1.0. It adds a bit of difficulty, though it can be done by beginners by adjusting loads and reps.
- Skill level: Intermediate
- 4-week program, 4 workouts each week
- Workouts vary in length, up to 45 minutes
- No equipment required, but a yoga or exercise mat, towel, and water bottle are helpful.
- Free Bonus: Intro to Nutrition and Healthy Eating
- Links to videos, detailing each exercise
- Printable PDF workout calendar
Note: if you’re totally new to fitness, it’s recommended that you start with Bodyweight 1.0
