Bodyweight 1.0

Bodyweight basics for beginners.

Many people have trouble setting aside time to go to the gym, some don’t have the extra cash for a membership and others don’t have equipment at home.

Instead of letting those barriers prevent you from getting fit, we decided to crush them with this 4 week, total body workout you can do anywhere, anytime.

  • 4-week program, 3 workouts each week
  • Workouts vary in length from 25-40 minutes
  • No equipment required, but a yoga or exercise mat, towel, and water bottle are helpful
  • Free Bonus: Intro to Nutrition and Healthy Eating

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