Kettlebell 10 Week Program

Kettlebell 10 Weeks Program

This program contains our famous Kettlebell 1.0 and 2.0 programs. It will take you on a journey from beginner to intermediate or advanced in a period of 10 weeks, using only one or two kettlebells.

  • Skill level: Beginner and Intermediate
  • Format: PDF
  • 10-week program: 3 workouts each week for the first 4 weeks, then 4 workouts each week for the last 6 weeks
  • Workouts vary in length from 25-60 minutes
  • Requires at least one kettlebell in the range of 15lb to 25lb. It can be helpful to have two kettlebells, one lighter and one heavier for different exercises. A yoga or exercise mat is also recommended
  • Free Bonus: Intro to Nutrition and Healthy Eating
  • Links to video explanations for individual exercises.
  • Mobile and Desktop versions available
  • Printable PDF workout calendar

View Sample

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