We’ve created this 30-day fitness challenge to remove the mystery and hesitation that comes along with wanting to get in shape.
All you need is your body, a kettlebell, and this 30-day plan.
- 30-day program, 4-5 workouts each week.
- Workouts vary in length, up to 45-minutes, including “test” days that will help you track your progress over the course of the month.
- There are active rest sessions and designated off days.
- The program utilizes bodyweight and kettlebell exercises, requiring at least one kettlebell in the range of 15lb to 25lb. A yoga or exercise mat is also recommended.