Exercises

Heads up, bodyweight athletes. There is a new product on the market that might just help solve your mobility difficulties. If you are passionate about

As calisthenics continues to grow in popularity, an increasing number of programs and options become available for curious bodyweight athletes. More options offer fitness enthusiasts

Mobility training, functional strength, movement training, and animal flow. These are all terms that have taken the fitness industry by storm in recent years. The

Rounded shoulders is the term given to someone who exhibits poor posture and whose body seems out of alignment or “slumping forward.” Sometimes referred to

In a fitness world full of moving forward and backward, the concept of lateral movement often gets overlooked. For runners, swimmers, cyclers, and cardio enthusiasts,

It’s nice to know that in a world dominated by mobile applications, computer algorithms, and AI fitness coaches, there are still some old-school ideas that

We’re back with another in-depth look at a popular and effective home workout program. As a reminder, you can check out our favorite calisthenics apps

Exercise is not always an exact science, and setting new routines can be both difficult and frustrating. While professionals may make exercises look natural on