Are you ready for an exercise program that can fit into your life and is sustainable?
Fads come and go in fitness, but it’s time to find something like a bodyweight mastery program that you can incorporate into your life without overwhelming it.
We all want to work out, but it takes a lot of time and effort. If we don’t enjoy our workout, we won’t do it.
Why not try a bodyweight mastery program that encourages you to blend exercise into your life without going to the extreme?
In this review, we will look specifically at the Kinobody Bodyweight Mastery Program to show you how easy it is to incorporate into your life to get the fitness results you have always wanted and become a bodyweight master.
Bodyweight Exercises and Progression
There are a ton of different bodyweight exercises that you can do to improve your fitness levels. From pull-ups to chin-ups to push-ups, they work your body hard without equipment.
The Kinobody Bodyweight Mastery program focuses on six exercises and then works toward muscle progression on all of those.
We know that you won’t start out doing a one-arm handstand push-up, and that’s okay.
You will get there with the Kinobody Bodyweight Mastery Program.
We’ll review all of those exercises below, but make sure you don’t underestimate the importance of bodyweight exercises and progressing through them to more challenging activities.
It builds your stability and balance as you get stronger.
Plus, they are essential as we age. That is why we highly recommend adding one of the Kinobody programs to your training routine.
Kinobody Bodyweight Mastery Program
The Kinobody Bodyweight Mastery Program is a digital fitness program that uses your body weight to build strength. While some exercises require equipment, with this program it is minimal.
Spoiler alert! It is possible to look lean and fit without a ton of equipment.
Not only that, this program focuses on incorporating exercise into your life without the risk of burning out and losing motivation.
When you push yourself too hard, too quickly, it is easy to get tired of exercising, and that’s when we stop doing it. This program, founded by Greg O’Gallagher, takes a different approach.
Let’s look at the man behind the method and get started on that Kinobody physique.
Greg O’Gallagher – The Kinobody Mastermind
Born in 1986, Greg O’Gallagher became interested in fitness at only ten years old. At nineteen years old, he moved to Los Angeles, California, and became a fitness trainer. It didn’t take long before he created Kinobody.
He started releasing his first workout programs in 2012. Because of social media, he went viral with his blogs and videos.
Some of his more popular videos are when he takes scenes from movies and adds a fitness twist to them.
With hundreds of thousands of followers on YouTube, Instagram and Facebook, Greg became an internet phenomenon.
By 2016, Kinobody had over 100,000 subscribers, making it one of the world’s leading fitness programs. This guy is the ultimate fitness guru.
How does Kinobody Bodyweight Mastery Program work?
Remember, this is a program that is going to relieve your stress, not add to it.
This bodyweight mastery program’s main principles are to focus on critical movements, limit training to three times a week, and focus on four to six exercises with three hard sets.
Plus, the workouts are only 45 minutes long. Score! That is only 2 hours and 15 minutes a week! Totally doable.
The six main exercises to focus on are push-ups, chin-ups, handstand push-ups, pistol squats, back bridges, and hanging leg raises.
Once you master those six exercises, you are done. Kidding! Don’t go anywhere because it’s all about muscle progression.
There are tons of variations to those exercises, and as you progress, you will work on the following.
- Full handstand push-up
- One-arm chin-ups
- Pistol squats
- Front levers
- Leg raises
- Advanced one-arm push-ups
That’s right, people! You will master a one-handed push-up and become a beast!
What’s Included in this Bodyweight Mastery Program?
Kinobody offers a variety of different programs depending on what your goals are. Some examples of programs are Warrior Shredding, Greek God, and Superhero Bulking.
Don’t we all want to look like a Greek god? Pick your program and set your goals.
Just like any other fitness program, what you put in is what you will get out of it. You can use this program on its own or supplement it with your other workouts when you go to the gym.
Did we mention that this program is only $37? Say what? Put away your wallet, too, because you won’t ever need it again.
At only $37, you get access to a private forum with other bodyweight masters.
Talk to your fellow members to find out what is working for them and increase your workouts with your friends’ help. Also included are Greg’s fitness philosophies and a list of the benefits of bodyweight training.
Get an idea of why this training is so beneficial. A full 3-day split workout program with eight different bodyweight training and video instructions on all exercises is also included.
Strength standards that are like milestones and two nutritional protocols round out this excellent program.
The dietary programs focus on either fat loss or lean bulking with an emphasis on intermittent fasting. You also get lifetime access to all of this, and there is a 30-day money-back guarantee. Holler!
The Bodyweight Mastery Curriculum
We know it can be annoying when you don’t know what a program will offer you. Before you invest in something, you want to know what it’s about to make sure it is right for you.
Because we know that you like calisthenics programs, we wanted to break down what Greg included in this course.
Section 1 – Why Master Your Bodyweight?
- Chapter 1: Why Did I Create a Bodyweight Program?
- Chapter 2: The Benefits of Bodyweight Training
- Chapter 3: The Problem with Most Bodyweight Programs
- Chapter 4: The Goal of This Program
Section 2 – Training Protocols
- Chapter 5: The Best Bodyweight Exercises for Strength and Muscle
- Chapter 6: The Workout Program Progression
- Workout videos included:
- Handstand Push-ups
- One-legged Squats
- Squat Jumps
- Leg Raises
- Planks and L-sits
- Back Bridges
Section 3 – Tracking Progress
- Chapter 7: Bodyweight Mastery Strength Standards
- Chapter 8: How To Get the Most Out of This Program
- Chapter 9: Conclusion
- Effective and easy to use
- Great progression plan
- The focus on strength and muscle is better than other programs
- Allows you to continue a normal lifestyle and diet, easy to follow
- A minimalistic approach that works
- Can do it anywhere
- A researched and scientific approach to training
- Nutritional advice is a bit lacking
- A few of the progressions seem to be missing steps
- Video quality could be a bit better
Does Bodyweight Training work?
Phone call to science. How can we help? Can Bodyweight training work to build lean muscle mass and get you results? The answer is yes, but don’t worry. We called science just to make sure.
One particular study researched the effect of calisthenics on body fat and performance in swimmers.
The participants practiced calisthenics for seven hours a week for eight weeks.
In the end, the research showed significant improvements in flexibility, 30-meter speed, agility, back strength, leg strength, crunches, push-ups, and plank values.
A staple exercise in calisthenics is push-ups.
One study looked at the different palm widths of push-ups and how they work muscles differently. The participants performed push-ups at a narrow, neutral, and wide width.
After completing all of the different exercises, the researchers determined that narrow and neutral width push-ups significantly engaged the pectorals (chest muscles).
The push-ups done at a wide width worked the Serratus anterior muscles (muscles on the rib cage’s side underneath the arms) more significantly.
Not all push-ups are alike, so change it up to work different muscles.
To Fast or Not to Fast
The Kinobody Bodyweight Mastery Program recommends intermittent fasting, but how exactly does that work?
Instead of specifying what to eat, fasting is scheduling when to eat. One of the most popular examples is eating between 1 pm and 9 pm and then fasting for 16 hours straight.
An abstract published after researching over forty-one articles on fasting found intermittent fasting resulted in weight loss from 1% to 13% with no harmful side effects in over twenty-seven trials.
Also, fasting improved the glycemic control or the balancing act of glucose in the blood vs. insulin in type 2 diabetes patients.
Always check with your medical professional before trying any kind of diet, so we recommend consulting them on fasting as well.
However, the studies prove that people should use it for multiple health reasons.
Bodyweight Training That Works
The Kinobody programs are bodyweight training that work. Plus, it’s easy to fit into your lifestyle.
You don’t have to worry about exercise ruling your life.
The Kinobody Bodyweight Mastery Program promotes the importance of finding a balance for activity in your life and getting fit without being overwhelmed by your training.
Take three days a week to push your body through bodyweight training and then rest.
Before you know it, you will be a bodyweight master and marvel at how far you have come.
If you’re looking for a more complete alternative, that will give you enough exercises and routines for years, we highly recommend cali move’s complete calisthenics course: